Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleep Challenge Day 17 – Snooze You Lose

🎯 Today’s Mission:

To successfully complete today’s mission:

  • ✅ Use today to get yourself prepared for jumping out of bed tomorrow morning with NO snoozing.
  • Complete the form at the bottom of the page when done.

💡 More Info:

Most people are snoozers.

You probably had a sinking feeling in your stomach when you read today’s mission, didn’t you?

Snoozing is a habit that often has the opposite effect to what you might want. Very often, the more we snooze, the more tired we end up feeling.

The good news is that it’s actually a really easy habit to get out of.

But how can something that feels so good be so bad?

While you might think that hitting snooze will give you a chance to finish your natural sleep cycle and wake up feeling rested, that’s not what happens.

Your body actually prepares for waking up about 2 hrs before you usually wake.

When you snooze, you are throwing out a false alarm. After you hit snooze and drift off, your brain starts its sleep cycle all over again.

When the alarm goes off a second time, you’re likely at an even deeper, earlier part of your sleep cycle, which results in you feeling even worse than you did the first time.

Can you see how this is not cool?

So use today to get yourself prepared for jumping out of bed immediately tomorrow morning.

If need be, set multiple alarms that are 1 minute apart so that you don’t have the chance to hit snooze by accident.

Or put your alarm further away from your bed so that you actually have to get up and out of bed in order to turn it off.

Although this task may sound simple, it’s one of THE BEST quick-and-easy tasks you can do to improve your overall sleep hygeine.

Waking up at the same time each morning is key to building healthier sleeping habits and getting better quality sleep.


✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.

Which day of the challenge have you completed?
Name(Required)
Used to automatically email you a copy of your mission submission so that you can keep track of which missions you have completed.
Challenger's Pledge(Required)