Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

You cannot pour from an empty cup

How can you care for others if you cannot even care for yourself? How can you do good if you don’t even feel good? I can’t love you if I cannot love myself.

Robin S. Sharma

Are you showing up with your absolute best self for the people who need you?

We are so busy giving to others that we neglect ourselves. Mothers especially put themselves last at everyone’s expense.

Do your loved ones need you:

A. Exhausted, unhealthy, stressed with a broken spirit?
B. Vital, full of energy, positive and empowered?

I tell the people I care about that I NEED that hour at the gym otherwise I’m not going to be the same person.

Ironically being selfish maybe the best way to be selfless.

What do you need right now?

Invest in your self-care, personal growth and development to become the strongest version of yourself.

You cannot pour from an empty cup. 

Your kids, partners, bosses and friends will thank you for it.

Cheers,
Elan (get to know me better over here)

​Sharing is caring ❤️​

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We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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