Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Neither success nor failure is permanent.

Elan and Eric are working toward writing a daily email containing short insightful tips and ideas around living a healthy lifestyle. Subscribe here.

Recently a Facebook Memory popped up with a post from 10 years ago in 2009 saying that I was “proudly on day #12 of quitting smoking”. 

Knowing what happened next reminded me of the idea that neither success nor failure is permanent. 

We have all seen people lose a fortune of weight only to gain it back again with interest. Sometimes they may even lose it once more (temporarily or forever)! Same goes for people making and losing money. Many of the most successful people I follow on social media have had massive debilitating failures or setbacks in their careers. 

My 2009 attempt referenced in this memory failed after about 2 months when I shockingly learned my girlfriend cheated on me. My first reaction and stress response was to drive to the petrol station and buy a pack of cancer sticks. I lit up and that bought me another 2 years of smoking at least a pack a day…

That is a great example where I should have let health be my anchor –  but in those days I did not know any better. I just poured more petrol on the fire. I was an Olympic level chain-smoker easily smoking a box and a half a day. 

Thankfully, I quit smoking for good (I believe forever) over 7.5 years ago in Jan 2012 when I had just created Sleekgeek.

Quitting smoking was the hardest thing I’ve done in my life (other than burying my parents). It was my greatest triumph and the best thing I ever did for myself. 

I honestly believe I will never smoke again but the reality is that I could choose right this second to go back to light up. It is in my hands. 

There’s a quote “Success is never owned. It’s rented. And the rent is due every day.”

We need to work at success every damn day! 

With this mentality:

  1. You should never become complacent when you succeed. Fight to protect it. 
  2. When you fail, keep trying with the belief that success is ultimately possible. Fight for your success. 

Applied to your health journey, fat comes and goes. Muscle comes and goes. Fitness comes and goes. 

You chose the outcome with your consistent repeated actions. 

  • Eat the right portions consistently and stay in shape. 
  • Train weights regularly enough and retain muscle. 
  • Run often enough and maintain endurance.

Don’t and you will regress. 

Whether success or failure is permanent is entirely up to you.

Cheers,
Elan (get to know me better over here)

Subscribe to our newsletter for more

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.