Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Create your ‘Perfect Day’

Elan and Eric are working toward writing a daily email containing short insightful tips and ideas around living a healthy lifestyle. Subscribe here.

In 2012, sitting at a beachside cafe in Thailand I crafted my ‘Perfect Day’. I had just quit my corporate career to take on building Sleekgeek full-time. It gave me clarity of what I wanted from my life. 

I want to encourage you to be brave and write your ‘Perfect Day’ too.

On this journey to health, people get so caught up in pursuing physical aesthetic change and forget that a vital pillar of health is your emotional state, mindset and happiness. 

A great way to be unhappy is to be trapped in a life you do not love.

I see people all around me stuck in jobs. Stuck in relationships. Stuck in their bodies. Just stuck.

Is this you?

My strongest belief in life is that we only get one life and we all need to do whatever is in our power to make it as awesome as possible. 

Are you ready to create your ‘Perfect Day’?

I am going to warn you that though this exercise seems pretty harmless it is extremely powerful and could change the path of your life forever.

All you will need is 20 minutes, a comfortable setting, paper, a pen and your most honest thoughts. It costs nothing.

How to write your ‘Perfect Day’:  

  1. Get a piece of blank paper or a notebook. (Do not use a digital device and have enough paper on hand.) 
  2. Grab a pen or a pencil 
  3. Free-write a story for 20 minutes about your perfect day from when you wake up in the morning until you go to bed at night. (This is an average day of your life. You are not on holiday for example.)

Get creative with the narrative. Do it in as much vivid detail as possible. It is important that you do not overthink or over-analyse. 

Write down whatever comes to mind no matter how corny or ridiculous it may sound. Just let it be a stream of conscious flow.

Writer’s block?  Here are some prompts – Are you married? Are you single? Do you have kids? Do you work in an office? Are you a business owner? Do you exercise? Where do you live? What are you doing? 

Be 100% honest. Nobody else ever has to read this.

Reading your ‘Perfect Day’ will likely reveal some profound things about what you want from your life. They may align or conflict with your life as it is now. 

When you are faced with major life decisions ask yourself if they are taking you closer to or further away from your ‘Perfect Day’. 

It is your compass.

You will likely not reach it. It may take a lifetime to get close. It is a beacon on the horizon. Life changes so revisit it regularly. 

Fight daily to get just one step closer. 

Enjoy your journey and be brave.

Cheers,
Elan (get to know me better over here)

​Sharing is caring ❤️​

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.