Welcome!

Thank you for signing up to the Sleekgeek 21-Day Morning Routine Challenge.

We deeply appreciate you joining the Sleekgeek Health Revolution and look forward to helping you build healthy morning routine habits.

Here's what happens next:

(⚠️Remember to bookmark this page!⚠️)

STEP 1

Sign Up

Completed!

STEP 2

Join the Community

More info below.

Join the Community:

With Sleekgeek, you'll never be alone!

Join our dedicated Sleekgeek Morning Routine Challenge Support Group to connect with other challengers on the same journey as you.

How to win prizes

Join us for a community-wide group start on the 5th of September 2022 and you could win some incredible prizes worth over R36,600 sponsored by Vitaforce!

21 x Daily Participation Prizes

R1,600 value each (R33,600 value total)

Grand Prize

R3,000 value

DAILY PARTICIPATION PRIZES:

Make at least ✅1 post in the Morning Routine Challenge Support Group with #Vitaforce to be entered into the daily draw for that day.

GRAND PRIZE WINNER:

At the end of the challenge we'll select a Grand Prize Winner from those who shared their progress for at least 17 of the 21 days.

Get Started:

Get started with the 21-Day Morning Routine Challenge using the links below. Remember to bookmark this page for future reference.

We have a community-wide group start kicking off on Monday the 5th of September. If you've signed up before that, you might wish to wait before getting started by yourself.

DOWNLOADABLES:

Chain - Facebook

21-Day Morning Routine Challenge Printable Calendar v.1.0

Chain - Facebook

21-Day Morning Routine Challenge Printable Workbook v.1.0

WEEK 1:

Sleeping Face - Facebook

Day 1 - Get a Good Night's Sleep

Hourglass - Facebook

Day 2 - Give Yourself Time

Memo - Facebook

Day 3 - Choose 3 Things to Accomplish

alarm-clock_23f0.png

Day 4 - Don't Hit Snooze

woman-walking_1f6b6-200d-2640-fe0f

Day 5 - Go For a Walk

no-mobile-phones_1f4f5

Day 6 - Stay Unplugged

person-in-bed_1f6cc

Day 7 - Start Slow

WEEK 2:

Magnifying Glass - Facebook

Day 8 - Be Here Now

person-doing-cartwheel_1f938

Day 9 - Stretch

woman-standing_1f9cd-200d-2640-fe0f

Day 10 - Body Scan

shower_1f6bf

Day 11 - Ice, Ice Baby

Brain-Facebook.png

Day 12 - Flex Your Brain

woman-in-lotus-position_1f9d8-200d-2640-fe0f

Day 13 - Find Your Zen

bed_1f6cf

Day 14 - Make Your Bed

WEEK 3:

automobile_1f697

Day 15 - Make Your Commute More Mentally Active

speech-balloon_1f4ac

Day 16 - Practice Gratitude

sunrise_1f305

Day 17 - Wake Up An Hour Earlier

Checkmark - Facebook

Day 18 - Visualise

Heart - Facebook

Day 19 - Exercise

Care - Facebook

Day 20 - Affirmations

jigsaw-puzzle-piece_1f9e9

Day 21 - Your Personal Plan

Bonus Resources:

There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.

Chain - Facebook

The Sleekgeek Sleep Ritual

Chain - Facebook

Jay Shetty on How to Establish a Powerful Morning Routine

Chain - Facebook

Headspace's Meditation For Beginners

Chain - Facebook

The Importance of Morning Sunlight

Chain - Facebook

The Mental Health Benefits of Making Your Bed

Chain - Facebook

The Negative Impact of Hitting The Snooze Button

Chain - Facebook

Benefits of Cold Showers

What's Next?

green-salad_1f957

21-Day

Nutrition Challenge

Woman Running - Facebook

21-Day

Movement Challenge

Sleeping-Face-Facebook.png

21-Day

Sleep Challenge