🎯 Today’s Mission:

To successfully complete today’s mission:

✅ Equip yourself with a Morning Routine Journal.

✅ Write down in your Morning Routine Journal what the “Future You” might look like. How could a morning routine benefit you and those you love?

✅ Determine how much sleep you need and choose a fixed bedtime and wake up time.

✅ Set your alarm for success.

✅ [OPTIONAL] Share with us, in the Morning Routine Challenge Support Group your vision for the “Future You”.

✅ Complete the form at the bottom of the page when done.

The Sleekgeek 21-Day Morning Routine Challenge is sponsored by Vitaforce.

💡 More Info:

❓ How to complete the mission

At Sleekgeek we help everyday people, like you, build healthy habits that are critical to living your best life. And over the course of these 21-days we will help you build a healthy and productive morning routine so that you can take charge of your day in a positive way. The 21-Day Morning Routine Challenge will teach you:

How to control your schedule
Better prioritise your time
Anticipate what lies ahead and be better equipped to cope with change
That you are capable, in control, and centred as you navigate the tasks ahead
To adopt more healthy habits long-term
How to focus on yourself

However, knowing and doing are two completely different things, so we’re also going to be challenging you to take consistent daily action. Everyday you will receive a task, please notice how each task feels and jot it down in your journal, explore how your body and mind responds. By the last day of the challenge, you should have a list of activities and habits that work for you: a ready-made morning routine.

🏆 Win your morning, win the day:

A great morning routine can make the world of difference to being productive, achieving your goals, feeling organised, and doing all of this with confidence.

Every morning offers you a new time to take charge of your day and make it your own. One of Robin Sharma’s famous quotes is:

“Own your morning, elevate your life.”

Robin Sharma

Bear in mind that this isn’t about being as productive as you can and squeezing as much as possible during those early hours but rather to begin your day with confidence, peace, and a positive attitude.

🔐 Unlock the ‘Future You’

Imagine it’s 21 days from now. With our help, you’ve woken up and will begin the day by following your personalised and effective morning routine…

What kind of person are you now?
How do you feel?
What are you able to do?

Sit and think about this – this forms the foundation of your actions. The ‘Future You’ is who we are working towards. Their successes are our own.

Set yourself up for the next 21-Days.

A successful morning begins the night before. You may think the key is to rise early to start your routine and while you may have to, ultimately the success of your routine will lie with the amount of quality sleep you got the night before. You cannot be productive if you are too tired.

So the second part of today’s mission is to get a good night’s sleep and to do that we will need to determine how much sleep you may need and then set your sleep and wake time accordingly. How much sleep you need depends on many different factors, including your age, genetics, and how well you sleep at night. However, 7–9 hours per night is ideal for most adults.

Tomorrow and the days that follow pay attention to how you feel during the day and adjust your sleep schedule accordingly. If you’re sleeping enough, you should feel awake and energised during the day. If you find you’re sluggish or often tired, you may need to sleep more.

Now your final task is to set your alarm. The key is to pick something more melodic – the idea being to select something that will wake you up gently instead of abruptly jolting you awake. This can be a pop song, rhythmic instrumental tune, or natural sounds like birdsong.

Jot down your sleep and wake times that you will aim for during these next 21 days.

You are set to go!