🎯 Today’s Mission:

To successfully complete today’s mission:

✅ Upon waking up take a five-minute action.

✅ Write down in your Morning Routine Journal what action you have selected for yourself and why you chose it.

✅ [OPTIONAL] Share with us, in the Morning Routine Challenge Support Group your 5 minute action.

✅ Complete the form at the bottom of the page when done.

The Sleekgeek 21-Day Morning Routine Challenge is sponsored by Vitaforce.

💡 More Info:

❓ How to complete the mission

5 minutes is all we ask.

5 minutes dedicated exclusively to you. There is nothing special about 5 minutes – it could be 2 minutes, 30 seconds or 10 minutes the point is that it is:

It’s something that is very, very small.
It’s an action—something you do
It’s something that feels easy and simple.
It moves you in the direction you want to go
Small changes add up.

In his book, “Tiny Habits,” behaviour change expert, Dr BJ Fogg, provides examples of these very simple, small, and doable actions. Like:

Make your bed
5 minutes of journaling
Slowly enjoying a cup of coffee

It may seem just a bit too simple, right?

🚀 Open yourself up to success.

Success breeds success and we want to ensure you walk away with a morning routine perfectly tailored to you so we have started with the 5-minute habit to make sure that you open yourself up to the other changes that will occur.

We are giving you a taste of what success looks like and feels like with this simple start to your day. Make sense?

Remember every little action in the right direction is still moving you in the right direction, while no action moves you nowhere.

The first five minutes of anything is usually the toughest and once we get started and the momentum builds the task becomes easier.

Our aim is not to end up with an hour-long routine, rather we aim to start small and see where it leads us.

At the end of the 21 days, our routine may only be five minutes long with one practice or an hour long with three different elements – this is just our starting block.