🎯 Today’s Mission:

To successfully complete today’s mission:

• ✅ Pick one of your usual early morning tasks and do it mindfully.

• ✅ Write down your which task you will focus on.

• ✅ [OPTIONAL] Share with us, in the Morning Routine Challenge Support Group how your morning went.

• ✅ Complete the form at the bottom of the page when done.

💡 More Info:

❓ How to complete the mission

Giving yourself a chance to pause and practise mindfulness even if only for a few minutes a day can help your days be better and more in line with how you’d like them to be.

This simple act can have great repercussions on your life and you will be amazed at how much more of your life you take in. Although research in this area is still growing, there is evidence that mindfulness can have positive effects on the mind, the brain, the body, and behaviour, as well as a person’s relationships with others. 

It has also been shown that mindfulness can help with stress, anxiety, depression, addictive behaviours such as alcohol or substance misuse and gambling, and physical problems like hypertension, heart disease and chronic pain.

Being present is one of the best gifts you can give yourself and others.

🤓 How?

Pick an action and really focus on it as you complete it. It can be as simple as brushing your teeth or making your first cup of coffee. 

If you are making a cup of coffee, be cognizant of the cup you are using, and how it feels in your hands. Smell the aroma of the beans. Watch the steam rise. Focus on the warmth of the cup in your hands. Savour the first sip.

The aim is to guide your mind to focus on your outside world, instead of living internally and thinking of the past or future which often results in missing what you are experiencing right now. 

✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.