🎯 Today’s Mission:

To successfully complete today’s mission:

• ✅ Go for a walk.

• ✅ Write down in your Morning Routine Journal how it made you feel.

• ✅ [OPTIONAL] Share with us, in the Morning Routine Challenge Support Group how your morning went.

• ✅ Complete the form at the bottom of the page when done.

💡 More Info:

❓ How to complete the mission

We understand that movement may not be high on your priority list when waking up first thing in the morning but the benefits of this habit are rewarding enough to add this task to our morning routine list of to-dos.

Here are 10 reasons why you should be getting in your steps courtesy of www.healthline.com.

• Boosts your energy
• Improves your mood
• Completes your physical activity for the day
• It may help you lose weight
• Prevents and manages health concerns
• Strengthens muscles
• Improves mental clarity
• Aids in restful sleep
• Helps you make healthier choices

🚶🏽‍♀️How?

• Plan ahead and make it easy for yourself. Set out clothing the night before and leave your socks and shoes by the door. Now you won’t have to look for them in the morning.
• Set your alarm for 30 minutes earlier so you can get in a 20-minute walk. You can look for a nature trail nearby, a park or just walk around your neighbourhood.
• Find a friend or co-worker to walk with. Chatting and working together can help keep you motivated.
• If you don’t have a lot of time in the morning, consider making walking part of your commute. If you can’t walk all the way to work, try getting off the bus a stop or two early to get a walk in. Or, park farther away from your office so you can walk from your car.

✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.