Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Are you incongruent?

Elan and Eric are working toward writing a daily email containing short insightful tips and ideas around living a healthy lifestyle. Subscribe here.

Most times when we are disappointed with ourselves we are incongruent. We are out of flow. 

I noticed that when I eat badly for a period I don’t lose my mojo and feel glum because I gained a little weight but MORE because my actions were not aligned to what I desire most from my life. – which is to be healthy. 

I experienced that recently when I went through a little slump around the anniversary of my father’s death. I picked up 2-3 Kgs fairly quickly by eating emotionally and having weekend binges. 

My actions did not connect to my WHY

Our vision for our life is either in or out of sync and harmony with our actions and behaviours. 

Being out of flow is a cause of upset and frustration. 

Happiness resides in a feeling of peace. 

We are at peace when we take the actions that align with our desires for our life. 

There are two possible paths you can take when you veer off the path on your journey. 

  1. You can wallow in self-pity, act and feel like a victim and continue to self-sabotage yourself by NOT doing the things you need to. 
  2. You can plot the actions you need to take and ruthlessly pursue them daily. 

I made a choice to take action and have made good progress over the past 10 days. I am already in a better state of mind! 

Not sure where you stand? Do this simple exercise to have a better idea: 

  1. Think about your WHY, your vision for your life and the future you want to have… (Click here for a simple guide on how to find your why
  2. What do you need to do daily to get closer to this vision? 
  3. NOW take a quick inventory of your life.
  4. Are your daily actions and habits supporting your dreams? 

If you want a lean fit body are you regularly:  

  • Preparing and eating healthy meals? 
  • Avoiding too much junk food? 
  • Exercising regularly?
  • Sleeping enough?

Are you congruent? Are you happy? 

Identify the daily actions you need to take to reach your dreams and pursue them with ruthless consistency. 

You don’t have to be perfect but the faster you want results the more consistent you’ll need to be. 

Elan (get to know me better over here)

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.