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🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

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💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

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Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Chasing the Horizon

[2 Min Read] Health and fitness is a life-long endeavour where you always have your eyes on the horizon (your future goals). Except you must remember that the horizon is a place that you can NEVER reach.

Elan and Eric are working toward writing a daily email containing short insightful tips and ideas around living a healthy lifestyle. Subscribe here.

[279 words, 1.5 min read]

Health and fitness is a life-long endeavour where you always have your eyes on the horizon (your future goals).

Except, you must remember that the horizon is a place that you can NEVER reach.

As you move towards the horizon, you’ll pass milestones and landmarks, but it will be forever elusive. The more you move towards it, the more it moves away from you.

The same thing happens in health and fitness.

As we make progress towards our goals, we tend to move the goalposts further and further ahead.

What was once a challenge is now easy. What was once a goal is now our reality. What was once a huge achievement is no longer satisfying. So we look for new challenges, set new goals, and chase new achievements.

If you aren’t careful, you can get frustrated, and disillusioned with your journey.

Making progress without acknowledging and celebrating that progress is a recipe for disaster.

So maybe now is a good time to stop, rest for a moment, and look back to see how far you’ve come?

Unlike the horizon, the distance of progress you’ve made doesn’t stay the same. The further you travel, the more you have to look back on and admire.

Don’t measure your success by how close you are to your goals, but by how far you have progressed from where you started.

There WILL be days (sooner or later) where it feels like progress is slowing down and you aren’t where you want to be. You may even become sad or feel like giving up.

One quick look back and you will be completely re-inspired.

If you’re better than last year, last month, last week, or even yesterday… Then you’re on the right track! Hi-five!

Kind regards,
Eric.

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.