Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

6 power tips from our winning couple!

At Sleekgeek we believe that health is a team effort and a family affair. Our Health Revolution’s objective is to make homes, schools and workplaces healthier places to be.

That is why we introduced the Couples Challenge as in a new feature into our 8-Week Challenge a few years ago when we realised that it is really tough for people if their partners are not pulling in the same direction as them. To encourage more teamwork on the home front we sweetened the deal by giving couples R400 off on our full price entry as well as some amazing bonus prizes to motivate them. 

I read a recent study that says “considerable evidence suggests that how much your companion eats will also play an important role in how much you eat.” 

? Meet Nadine Vorster and Marco Vorster who won our recent Winter Couples Challenge for achieving the highest combined ranking by coming 1st in Women’s % Weight Loss and 4th in Men’s % Weight Loss respectively. It motivated them! 

We asked our winning couples what their top 6 tips for couples are and this is what they said. 

Nadine and Marco’s 6 power tips for couples.:

  1. Communicate your struggles. If your partner thinks everything is fine and dandy they don’t know how to support you.
  2. Be honest about your progress. If your partner doesn’t know you are cheating every day when you are at work they can’t hold you accountable.
  3. Be kind when ‘reprimanding’ bad behaviour. You need to encourage good behaviour and habits, not break down your partner’s will because they ate a bar of chocolate or didn’t drink the required water.
  4. Plan your eating plan together. It needs to exclude foods you BOTH don’t like and include foods you both DO like.
  5. Plan physical activities that you can do together. Making turns on the treadmill is boring. Going for a walk with 4 energetic dogs is a challenge, is fun and is a way better workout.
  6. Praise, praise, praise on ANY progress. Keeping your partner motivated is in both of your best interest because they will feel super confident and in turn motivate you when you are having a bad day.

Nadine Vorster and Marco Vorster won a R10,000 adidas shopping voucher to share!

For our Summer Couples Challenge we are taking things to the next level and the winning couple will now walk away with R10,000 worth of adidas vouchers, PLUS a Smeg Kettle and Philips Airfryer! YOH!

Very importantly, even though you enter as a couple both partners are still legible for ALL Individual Prizes.

A couple who trains together wins together!

Will you be our next success story?

There are still a few weeks left to sign up for the 8-Week Summer Challenge. Heat 1 kicks off Monday and we advise that you start as soon as possible. 

Individuals can sign up here. – Individuals can still save R100 and pay R599 instead of R699 before this coming Tuesday at midnight 

Couples can sign up here.  – Couples save R400 off full price as long as sales are open.

Are you ready to bring your A-GAME? 

I am bringing it! 

Elan 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

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