We sat down with Hansie Bronkhorst who placed fifth in the men’s Weight loss category of our Summer 2022 Sleekgeek 8-Week Challenge. We wanted to find out the secret to his success and he was happy to share it with us.
Please give us a short history of your journey to health and fitness before the challenge.
I never looked at what I’m eating, as well as portion size.
What prompted you to join the Sleekgeek Transformation Challenge?
The fact that I realised I’m becoming overweight.
Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
I followed the nutrition guide that I got from Sleekgeek. I actually cut a bit more of the carbs to help me more.
Give us a quick overview of the training and exercise plan that you followed during the challenge.
I did the training as per the instruction. The home-based training. As well as I started to walk more.
If you could give 3 pieces of advice to future challengers, what would they be?
- Follow nutritional guide.
- Follow exercise plan.
- Get in a team for motivation.
Why should people enter the challenge?
If you want to lose weight, Sleekgeek is the only true weight loss challenge. Eat right and exercise is the key to weight loss.
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