We sat down with Meyer Du Plessis who placed fourth in the men’s Weight loss category of our Summer 2022 Sleekgeek 8-Week Challenge. We wanted to find out the secret to his success and he was happy to share it with us.
Please give us a short history of your journey to health and fitness before the challenge.
Trying to be fit before 40.
What prompted you to join the Sleekgeek Transformation Challenge?
It’s been tough, been with Sleekgeek a while. Really giving it a go at the moment to be fit in 5 months.
Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
High protein low carb.
Give us a quick overview of the training and exercise plan that you followed during the challenge.
A lot of mountain biking and hiking.
If you could give 3 pieces of advice to future challengers, what would they be?
Walk just walk. If you are as overweight as me just start walking. It makes a big difference.
Why should people enter the challenge?
Good platform to start on.
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