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I like to move it, move it…

Movement is a gift and a blessing. 

I didn’t always know this truth. For most of my adult life, I was sedentary and didn’t understand how much pleasure and benefit being active brings. I had no clue what I was missing until I experienced it for myself. 

I now understand the delight of reaching the top of a mountain. The elation in lifting heavier weights. The accomplishment of running further or faster. The relaxation of a long daily stroll along the promenade. The camaraderie of working out with friends. 

Humans are made to move. 

If you are able I am urging you to explore moving more. Start small and build from there. Walk your first few thousand steps a day if you are an absolute beginner.

Exercise may not be fun in the beginning BUT I promise you that the fitter you get the more joy it brings. The only way to progress is to invest your time and energy consistently. 

Get moving because I guarantee you that it will be worth it and your life will be better. 

There are many people out there that wish they could.

Move it or lose it.  

Ps – Need some help getting started? Read these simple articles on how to develop the habits of being an active person: 

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