Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Make it easy

If you want to change something in your life one of the most effective ways is to make it easier. 

Success breeds success. The beauty is that you do not have to have a massive win to feel like a winner and build on that. 

Even small wins will inspire you to do more. 

Are you constantly trying to do hard things and failing miserably? Setting goals that are not reasonable and beating yourself up about not achieving them? If so maybe you do not suck, maybe your approach has just been wrong? 

So whenever you are struggling try to make it smaller and doable. So small that you cannot fail. 

For example: If your goal is to run 5km you can:

  1. Acquire new skills – eg: Hire a coach (Easy)
  2. Find a tool or resource –  eg: Download a 5km training app (Easier)
  3. Scale it down – eg: Simply put on your shoes, get out the door and run for 2-5 mins. (Easiest) 

People require very high levels of motivation to do hard things. Motivation is unreliable, fleeting and in short supply. 

So MAKE IT EASY. 

All you have to do is take the first step. Simplicity changes behavior.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.