Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Home Training Guide πŸ‹οΈβ€β™€οΈ

Get the system + training plans to help you workout confidently at home. πŸ‘‰ More info.

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

You CAN do hard things

Building good habits, breaking bad habits, and transforming your body can be hard…

But here’s a secret: You CAN do hard things.

Think about some of the challenges people face and overcome in life:

  • Beat cancer
  • Cope with losing a loved one
  • Learn a new language
  • Get out of debt
  • Move to a new country
  • Quit cocaine
  • Change career
  • Give birth
  • Raise children as a single parent
  • Change their beliefs
  • Live with disabilities

Those are the REAL hard things that can involve an incredible amount of effort, pain, sacrifice, time, and discomfort.

And yet thousands of people overcome them every single day! In fact, there’s a good chance you’ve had to deal with at least one of those things in your own life.

Now think about some of the things that we often THINK are hard when it comes to health and fitness:

  • Getting up an hour earlier to do a workout.
  • Skipping the afternoon snack and pushing on until dinner time.
  • Turning off the TV after only 1 episode so that you can go to sleep earlier.
  • Using willpower to not impulse buy junk food while out shopping.
  • Putting in the effort to actually plan and prepare healthy meals for yourself.
  • Dealing with FOMO (fear of missing out) around social events and junk food.
  • Saying no to late-night junk food cravings.

Sure, those can be challenging… But they’re NOT hard in comparison to the previous list above.

Even if they are hard for YOU, if other people just like you can beat cancer, quit cocaine, get out of debt, or raise a kid by themselves… then you CAN build healthier habits and break bad ones.

If you blow daily health and fitness challenges out of proportion and make them out to be these giant scary things, they’ll always be really hard to overcome. But if you shrink them down and put them into perspective compared to other really hard things that you’ve overcome in the past, they become much more do-able.

The next time you think about how hard it is to stay on track, remind yourself that YOU CAN DO HARD THINGS!

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.