Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

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Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

You CAN do hard things

Building good habits, breaking bad habits, and transforming your body can be hard…

But here’s a secret: You CAN do hard things.

Think about some of the challenges people face and overcome in life:

  • Beat cancer
  • Cope with losing a loved one
  • Learn a new language
  • Get out of debt
  • Move to a new country
  • Quit cocaine
  • Change career
  • Give birth
  • Raise children as a single parent
  • Change their beliefs
  • Live with disabilities

Those are the REAL hard things that can involve an incredible amount of effort, pain, sacrifice, time, and discomfort.

And yet thousands of people overcome them every single day! In fact, there’s a good chance you’ve had to deal with at least one of those things in your own life.

Now think about some of the things that we often THINK are hard when it comes to health and fitness:

  • Getting up an hour earlier to do a workout.
  • Skipping the afternoon snack and pushing on until dinner time.
  • Turning off the TV after only 1 episode so that you can go to sleep earlier.
  • Using willpower to not impulse buy junk food while out shopping.
  • Putting in the effort to actually plan and prepare healthy meals for yourself.
  • Dealing with FOMO (fear of missing out) around social events and junk food.
  • Saying no to late-night junk food cravings.

Sure, those can be challenging… But they’re NOT hard in comparison to the previous list above.

Even if they are hard for YOU, if other people just like you can beat cancer, quit cocaine, get out of debt, or raise a kid by themselves… then you CAN build healthier habits and break bad ones.

If you blow daily health and fitness challenges out of proportion and make them out to be these giant scary things, they’ll always be really hard to overcome. But if you shrink them down and put them into perspective compared to other really hard things that you’ve overcome in the past, they become much more do-able.

The next time you think about how hard it is to stay on track, remind yourself that YOU CAN DO HARD THINGS!

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Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

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