4 Causes of weekend overeating (and how to fix them)
Weekend overeating and “letting loose” is a thing for almost everyone, some more so than others. You make it Monday
We’re here to help you build healthy habits so that you can live a better life.
Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
Weekend overeating and “letting loose” is a thing for almost everyone, some more so than others. You make it Monday
The three most common (very valid and to-be-taken-seriously) reasons people bring up when they are faced with some kind of
We often talk about whole vs. processed foods. But what about whole vs. processed fitness? When it comes to exercise,
When we work with our 1-one-1 coaching clients we talk to them about different levels. 99% of people in this
Reducing carbohydrate intake has become one of the most popular (and effective) ways to manage appetite and portion control, reduce
We are constantly drawing the bow of attention and shooting the arrow of focus. Over and over and over again.
Welcome to your health resource roundup of weekend reading. Every Friday I will be publishing 5 of the coolest and
It is really simple! We are very excited that our Summer 8-Week ULTIMATE YOU Challenge opens on September 1. To celebrate that
Getting enough quality sleep is one of those “Keystone Habits“ that leads to a cascade of other healthy habits. Most
Sleekgeek is on a mission to get SA to #MoveMore. We believe strongly that daily consistent movement is a key component
Everyone searches for the perfect meal plan or most optimal workout routine when they would probably be better off searching
At Sleekgeek we are always looking for ways to make living a healthy lifestyle more fun and exciting. It brings
Sleekgeek has been working hard over the past few months to build an amazing relationship with adidas South Africa who
Many people think that a burning desire to achieve their goal is all that is needed – but this couldn’t
You are invited to Join the Sleekgeek Community in 30 days of NO JUNK starting on Monday 4 July. >>>
How many times do you complain in a day? Think about it… At Sleekgeek we try to be really mindful
SG Hoodies are here! R500 at it is yours! Pre-order will be open STRICTLY until Monday 4 July. Goods will
Sleekgeek has been very fortunate to have been on TV a few times in the past years. People love our
Create hundreds of tasty and healthy meal combinations using this 5-step guide to get a good balance of protein, vegetables,
If you have entered Sleekgeek’s Ultimate You 8-Week Transformation Challenge then today’s post might sound pretty familiar – but don’t
“Good nutrition” is different for everyone. If you asked a hundred different people what good or healthy eating means, you’ll
Something that has always kept me going over these years is the quote “Hard work beats talent when talent doesn’t
Wow! At Sleekgeek we love new milestones. We also love to celebrate our victories. If you are not aware we
Hello, I am Elan Lohmann and I created the Sleekgeek challenge to help you activate desired change in your life. It all began
Exactly 1 year ago today, one of Sleekgeeks’ most popular blog posts ever was published: 50 Breakfast Recipes for a
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
Get weekly tips from Sleekgeek on how to think, eat, move, and sleep better.
Joining Sleekgeek is free.
Your information and privacy is safe with us.
Every email that we send comes with an option to easily unsubscribe with just 1 click.
You must be logged in to post a comment.