Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

Enrollment opens on the 30th of July!
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are OPEN for the 30th Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Greatist No Complaints Week

Join the #NoComplaintsWeek (7 Steps to Positive Thinking)

How many times do you complain in a day? Think about it…

At Sleekgeek we try to be really mindful of what kind of thoughts we let into our heads and even more so with what kind of thoughts we speak out loud.

We have a negativity jar that sits in the office that gets R5-10 bucks put in each time we catch each other saying something really negative and Dr. Greg also shared a cool tip with us at one of the Sleekgeek Dinners where you swap your Sleekgeek Wristband from one wrist to the other every time you catch yourself being overly negative.

No matter how ‪#‎blessed‬ we are, many of us still have a habit of harping on what’s wrong—instead of appreciating what’s right. Too often we resort to mindless complaints about anything and everything.

Each day, we tend to focus on the one or two small things that go wrong and let it ruin our day, while we ignore all the millions and trillions of things that go right.

Research shows that being just a bit less negative and more positive is beneficial for your overall health, social life, relationships, and even career.

The folks at Greatist.com are kicking off a fun little 1-week campaign challenging people to try and go just ONE week without complaining.

It officially starts / started on the 27th of June – but don’t worry if you only found out about it a bit later, jump in right now and get involved. Something is always better than nothing and the world could always do with a bit more positivity.

Below you will find 7 steps that you can take to cut back on your griping—and retrain your brain to see the good in each day.

Over the week, share your positive vibes, daily gratitudes, and gorgeous photos (see day 5!) with us on social media.

  • Join our Facebook Event and invite your friends to help us spread the love.
  • If you’re posting on Instagram / Twitter / Facebook, make sure to tag both @SleekgeekSA and @Greatist, and use the hashtag #NoComplaintsWeek.

Greatist No Complaints Week Challenge

Source: Greatist.

No complaints week event

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The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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