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21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Greatist No Complaints Week

Join the #NoComplaintsWeek (7 Steps to Positive Thinking)

How many times do you complain in a day? Think about it…

At Sleekgeek we try to be really mindful of what kind of thoughts we let into our heads and even more so with what kind of thoughts we speak out loud.

We have a negativity jar that sits in the office that gets R5-10 bucks put in each time we catch each other saying something really negative and Dr. Greg also shared a cool tip with us at one of the Sleekgeek Dinners where you swap your Sleekgeek Wristband from one wrist to the other every time you catch yourself being overly negative.

No matter how ‪#‎blessed‬ we are, many of us still have a habit of harping on what’s wrong—instead of appreciating what’s right. Too often we resort to mindless complaints about anything and everything.

Each day, we tend to focus on the one or two small things that go wrong and let it ruin our day, while we ignore all the millions and trillions of things that go right.

Research shows that being just a bit less negative and more positive is beneficial for your overall health, social life, relationships, and even career.

The folks at are kicking off a fun little 1-week campaign challenging people to try and go just ONE week without complaining.

It officially starts / started on the 27th of June – but don’t worry if you only found out about it a bit later, jump in right now and get involved. Something is always better than nothing and the world could always do with a bit more positivity.

Below you will find 7 steps that you can take to cut back on your griping—and retrain your brain to see the good in each day.

Over the week, share your positive vibes, daily gratitudes, and gorgeous photos (see day 5!) with us on social media.

  • Join our Facebook Event and invite your friends to help us spread the love.
  • If you’re posting on Instagram / Twitter / Facebook, make sure to tag both @SleekgeekSA and @Greatist, and use the hashtag #NoComplaintsWeek.

Greatist No Complaints Week Challenge

Source: Greatist.

No complaints week event

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.