The Sleekgeek Healthy Meal Template
At Sleekgeek, we understand that “knowing” and “doing” are two very different things. You probably have a rough idea which
We’re here to help you build healthy habits so that you can live a better life.
Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
At Sleekgeek, we understand that “knowing” and “doing” are two very different things. You probably have a rough idea which
At Sleekgeek, we know that shopping for the right kind of food can feel really complicated and daunting at times…
The most important part of The Sleekgeek Food List is that you use it to shape your environment for the better
Good nutrition is different for everyone. Apart from there being differences in actual belief around the specifics of what is
At Sleekgeek, we’ve made it our mission to help real everyday people live healthier and happier lives. Over the years,
Recently we asked in Sleekgeek’s Raising Healthy Kids Facebook Support Group: Which healthy (or relatively healthy) foods do you know that
I’ve got this personal mantra: “The debate doesn’t matter, all that matters is the end result.” You see, there are a
Emotional eating is an extremely common way to manage emotions or unwanted physical feelings (such as stress, anxiety, or pain).
We are thrilled to release the winners of Sleekgeek’s New Year 2017 ULTIMATE YOU 8-Week Challenge! This is our 17th
Vegetables are awesome! …Health-wise anyways. They are packed full of antioxidants, vitamins, minerals, fibre, and phytonutrients that your body uses
By now, I am sure you’ve all seen us mention the Ultimate You 8-Week Challenge once or twice. The Challenge is an
It’s tempting to think that change is a pretty straight forward thing. Before and after. Bad and good. Screw up.
Sleekgeek has noticed that many of our people: Do not have access to gym. Do not have the knowledge or confidence
Our Xhosa-Speaking Facebook Support group Team Asijiki has become a stalwart of the Sleekgeek Health Revolution – we all know
Tell me if this sounds familiar to you at all: You work REALLY hard for a couple of weeks with
Transform your body, health, and fitness with the Sleekgeek ULTIMATE YOU 8-Week Transformation Challenge! We are super excited to announce
A night of fitness, fun and excitement with 1,200 other like-minded women – sounds like a great Saturday right? Well,
In the spirit of Valentine’s day today, here are some thoughts on why you should love the food that you
The Sleekgeek HQ team were very privileged to be invited to attend the adidas Creator Squad training day – the
It’s no secret that as humans, we love shortcuts. When we want something, we want it like yesterday already! We
We love the guys at Authority Nutrition. They are experts at taking the science that is available and analysing
We are thrilled to release the winners of Sleekgeek’s Summer 2016 ULTIMATE YOU 8-Week Challenge! This is our 16th Sleekgeek
Health has become so complicated that often you don’t know where to start… That’s why we have launched this free
Since Sleeks are from all over South Africa and the world, and some of you weren’t able to join us
Come November (and sometimes even October, you eager beavers!) we all loosen the reigns and start the descent into madness
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
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