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Top 5 Biggest myths in Nutrition…

We love the guys at Authority Nutrition
They are experts at taking the science that is available and analysing it for us.
There is so much confusion and misinformation out there about health and weight-loss and we wanted to share this video of theirs with you that talks about the “Top 5 Biggest myths in Nutrition…”
The key points covered are listed below! Enjoy 🙂 
1) Too many egg yolks do not give you high cholesterol
2) Small frequent meals stoke your metabolism
3) High protein diets are not dangerous
4) Salt restriction has no real effect on cardiovascular health
5) Weight loss is all about willpower, eating less and exercising more

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