Beans

Top 5 Biggest myths in Nutrition…

We love the guys at Authority Nutrition.

They are experts at taking the science that is available and analysing it for us.

There is so much confusion and misinformation out there about health and weight-loss and we wanted to share this video of theirs with you that talks about the “Top 5 Biggest myths in Nutrition…”

The key points covered are listed below! Enjoy 🙂

1) Too many egg yolks do not give you high cholesterol

2) Small frequent meals stoke your metabolism

3) High protein diets are not dangerous

4) Salt restriction has no real effect on cardiovascular health

5) Weight loss is all about willpower, eating less and exercising more

Beans

Sharing is caring ❤️

Over R100,000 worth of prizes up for grabs

in the Sleekgeek 8-Week Challenge!

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇