Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Welcome!

Thank you for purchasing the Sleekgeek 21-Day Nutrition Challenge.

We deeply appreciate your support for the Sleekgeek Health Revolution and look forward to helping you build healthy eating habits!

Here's what happens next:

STEP 1

Sign Up

Completed!

STEP 2

Join the Community

More info below.

Sharing is not always caring:

We make a huge effort to provide the Sleekgeek Community with free helpful and valuable content.
However, the information and material in this challenge are copyright, 2021 © Sleekgeek SA PTY LTD.
Please do not share this page or it's contents without our prior permission.

If you do want to tell your friends and family about this challenge, send them to this link for more information: https://www.sleekgeek.co.za/21-day-nutrition-challenge/.

Join the Community:

With Sleekgeek, you'll never be alone!

Join our dedicated Sleekgeek Nutrition Challenge Support Group to connect with other challengers on the same journey as you.

Get Started:

Get started with the 21-Day Nutrition Challenge using the links below. Remember to bookmark this page for future reference.

We have a community-wide group start kicking off on Monday the 6th of September. If you've signed up before that, you might wish to wait before getting started by yourself.

DOWNLOADABLES:

Chain - Facebook

21-Day Nutrition Challenge Printable Calendar v.1.0

Chain - Facebook

21-Day Nutrition Challenge Printable Workbook v.1.0

WEEK 1:

Memo - Facebook

Day 1 - Food Journal

Heart Eyes Face - Facebook

Day 2 - Food That You Like

Gesturing Not OK Female - Facebook

Day 3 - No "Good" or "Bad" Foods

Earth - Facebook

Day 4 - Design Your Environment

Clipboard - Facebook

Day 5 - Upgrade Your Shopping List

Water - Vectorstock

Day 6 - Calorie-Free Drinks

Brain-Facebook.png

Day 7 - Identify Why You're Eating

WEEK 2:

Meat - Facebook

Day 8 - Quality Proteins

Carrot - Facebook

Day 9 - Colourful Vegetables

Potato - Facebook

Day 10 - Smart Carbohydrates

Avocado - Facebook

Day 11 - Healthy Fats

Hi-five - Facebook

Day 12 - Easy Portion Control

Hourglass - Facebook

Day 13 - Eat Slowly

jigsaw-puzzle-piece_1f9e9

Day 14 - Healthy Meal Template

WEEK 3:

Detective Male - Facebook

Day 15 - Track What You Eat

Plate - Facebook

Day 16 - Eat to 80% Full

Joystick - Facebook

Day 17 - Play The Hunger Game

clock-face-ten-oclock_1f559

Day 18 - Full Day of Healthy Eating

51-face-screaming-in-fear

Day 19 - No Snacking Today

clapping-hands-sign_1f44f

Day 20 - Progress, Not Perfection

Goal - Facebook

Day 21 - The Sunday Plan and Prep Ritual

Bonus Resources:

There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.

Chain - Facebook

Sleekgeek Healthy Breakfast Recipe Book

Chain - Facebook

Sleekgeek Healthy Lunch and Dinner Recipe Book

Chain - Facebook

Sleekgeek Healthy Snacks Recipe Book

Chain - Facebook

Sleekgeek Healthy Recipe Blog Posts

Chain - Facebook

Sleekgeek 21-Day REBOOT Challenge (free)

Chain - Facebook

Sleekgeek Guide to Eating Healthily on a Budget

Chain - Facebook

Sleekgeek Restaurant Survival Guide

Chain - Facebook

Sleekgeek Supplement Guide

Chain - Facebook

5 Tools For Better Hunger and Appetite Awareness

Chain - Facebook

How to Gain Weight Fast (OR Do The Opposite)

Chain - Facebook

What to do if You're Eating Too Much Junk Food

Chain - Facebook

4 Causes of Weekend Overeating (And How to Fix Them)

Chain - Facebook

40+ Healthy Protein-Dense Foods

Chain - Facebook

40+ Healthy Smart Carbohydrates

Chain - Facebook

40+ Healthy Colourful Vegetables

Chain - Facebook

3 Reasons You Might Not Like Vegetables (And How to Fix That)

Chain - Facebook

Cooking Spice Cheatsheet

What's Next?

Sleeping-Face-Facebook.png

21-Day

Sleep Challenge

Woman Running - Facebook

21-Day

Movement Challenge

woman-in-lotus-position_1f9d8-200d-2640-fe0f

21-Day

De-Stress Challenge