Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Nutrition Challenge Day 18 – Full Day Of Healthy Eating

🎯 Today’s Mission:

To successfully complete today’s mission:

  • ✅ Just do your best. If you were caught off guard today and unable to eat a “perfectly healthy meal” (maybe you read this task after breakfast, or can’t change your food work, or have a social dinner event tonight), that’s OK because there is no such thing as perfect. Life will ALWAYS be messy and you need to be able to just do your best. Remember, health is not “all-or-nothing”. Eating some healthy food is better than no healthy food. Eating moderate portions (even of junk food) is better than eating junk food until you are stuffed. Eating slowly is better than eating fast. You always have a choice, you always have some level of control. Aim for “always something”.
  • ✅ Ask questions. Use today as an opportunity to ask us any questions about the Sleekgeek 21-Day Nutrition Challenge content and what you’ve learned so far. You’re in the home stretch of the challenge now and we want to make sure that you finish strong!
  • Complete the form at the bottom of the page when done.

💡 More Info:

It’s time to put it all together.

(Sleekgeek Food List + Sleekgeek Meal TemplateSleekgeek Portion Control Guide).

Over the past 2-3 weeks, we have carefully and methodically introduced one thing at a time to you.

Now, today we’re going to challenge you to put it all together.

Here’s a recap:

The Sleekgeek Food List:

The Sleekgeek Food List Overview

Read more about the Sleekgeek Food List here.

The Sleekgeek Healthy Meal Template:

Read more about the Sleekgeek Healthy Meal Template here.

The Sleekgeek Portion Control Guide:

Read more about the Sleekgeek Portion Control Guide here.

✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.

Which day of the challenge have you completed?
Used to automatically email you a copy of your mission submission so that you can keep track of which missions you have completed.
Challenger's Pledge(Required)