Thank you for purchasing the Sleekgeek 21-Day Movement Challenge.
We deeply appreciate your support for the Sleekgeek Health Revolution and look forward to helping you build healthy movement habits!
Sharing is not always caring:
We make a huge effort to provide the Sleekgeek Community with free helpful and valuable content.
However, the information and material in this challenge are copyright, 2021 © Sleekgeek SA PTY LTD.
Please do not share this page or it's contents without our prior permission.
If you do want to tell your friends and family about this challenge, send them to this link for more information: https://www.sleekgeek.co.za/21-day-movement-challenge/.
With Sleekgeek, you'll never be alone!
Join our dedicated Sleekgeek Movement Challenge Support Group to connect with other challengers on the same journey as you.
Get started with the 21-Day Movement Challenge using the links below. Remember to bookmark this page for future reference.
We have a community-wide group start kicking off on Monday the 6th of September. If you've signed up before that, you might wish to wait before getting started by yourself.
21-Day Movement Challenge Printable Calendar v.1.0
21-Day Movement Challenge Printable Workbook v.1.0
Day 1 - Movement Journal
Day 2 - Stand Up For Your Health
Day 3 - Walk To Freedom
Day 4 - The Doorway Drill
Day 5 - Behaviours, Not Outcomes
Day 6 - Active Fun
Day 7 - Create a Sleep Ritual
Day 8 - Jump At The Opportunity
Day 9 - Increase The Intensity
Day 10 - Loosen Up Your Hips
Day 11 - Unprocess Your Fitness
Day 12 - Elevate Your Heart Rate
Day 13 - Find Your Minimum
Day 14 - Building The Habit of Exercising
Day 15 - Progress, Not Perfection
Day 16 - Your Personal Best
Day 17 - Embrace The Grind
Day 18 - Bend So That You Don't Break
Day 19 - HIIT It
Day 20 - Dr. Nature
Day 21 - Progression Is Key
There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.
Bonus Mini Workouts
Sleekgeek Beginner Bodyweight Home Workouts
Sleekgeek Beginner Resistance Band Home Workouts
Sleekgeek Beginner Dumbbell Home Workouts
Sleekgeek 16-Week Home Training Guide (premium)
How to Make More Time For Health and Fitness
Sleekgeek Workouts Facebook Group
Sleekgeek Runners Facebook Group