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Welcome!

Thank you for purchasing the Sleekgeek 21-Day Movement Challenge.

We deeply appreciate your support for the Sleekgeek Health Revolution and look forward to helping you build healthy movement habits!

Here's what happens next:

STEP 1

Sign Up

Completed!

STEP 2

Join the Community

More info below.

STEP 3

Get Started

More info below.

Sharing is not always caring:

We make a huge effort to provide the Sleekgeek Community with free helpful and valuable content.
However, the information and material in this challenge are copyright, 2021 © Sleekgeek SA PTY LTD.
Please do not share this page or it's contents without our prior permission.

If you do want to tell your friends and family about this challenge, send them to this link for more information: https://www.sleekgeek.co.za/21-day-movement-challenge/.

Join the Community:

With Sleekgeek, you'll never be alone!

Join our dedicated Sleekgeek Movement Challenge Support Group to connect with other challengers on the same journey as you.

Click here to join the 21-Day Movement Challenge Support Group.

Get Started:

Get started with the 21-Day Movement Challenge using the links below. Remember to bookmark this page for future reference.

👉 Click here for a daily email reminder starting tomorrow morning.

We have a community-wide group start kicking off on Monday the 6th of September. If you've signed up before that, you might wish to wait before getting started by yourself.

DOWNLOADABLES:

Chain - Facebook

21-Day Movement Challenge Printable Calendar v.1.0

Download
Chain - Facebook

21-Day Movement Challenge Printable Workbook v.1.0

Download

WEEK 1:

Memo - Facebook

Day 1 - Movement Journal

Go To Mission
woman-standing_1f9cd-200d-2640-fe0f

Day 2 - Stand Up For Your Health

Go To Mission
man-walking_1f6b6-200d-2642-fe0f

Day 3 - Walk To Freedom

Go To Mission
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Day 4 - The Doorway Drill

Go To Mission
Goal - Facebook

Day 5 - Behaviours, Not Outcomes

Go To Mission
Dancing Female - Facebook

Day 6 - Active Fun

Go To Mission
bed_1f6cf

Day 7 - Create a Sleep Ritual

Go To Mission

WEEK 2:

Woman Running - Facebook

Day 8 - Jump At The Opportunity

Go To Mission
Rocket-Facebook-1

Day 9 - Increase The Intensity

Go To Mission
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Day 10 - Loosen Up Your Hips

Go To Mission
black-universal-recycling-symbol_267b-apple

Day 11 - Unprocess Your Fitness

Go To Mission
Heart - Facebook

Day 12 - Elevate Your Heart Rate

Go To Mission
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Day 13 - Find Your Minimum

Go To Mission
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Day 14 - Building The Habit of Exercising

Go To Mission

WEEK 3:

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Day 15 - Progress, Not Perfection

Go To Mission
Trophy - Facebook

Day 16 - Your Personal Best

Go To Mission
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Day 17 - Embrace The Grind

Go To Mission
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Day 18 - Bend So That You Don't Break

Go To Mission
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Day 19 - HIIT It

Go To Mission
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Day 20 - Dr. Nature

Go To Mission
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Day 21 - Progression Is Key

Go To Mission

Bonus Resources:

There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.

Chain - Facebook

Bonus Mini Workouts

Go To Resource
Chain - Facebook

Sleekgeek Beginner Bodyweight Home Workouts

Go To Resource
Chain - Facebook

Sleekgeek Beginner Resistance Band Home Workouts

Go To Resource
Chain - Facebook

Sleekgeek Beginner Dumbbell Home Workouts

Go To Resource
Chain - Facebook

Sleekgeek 16-Week Home Training Guide (premium)

Go To Resource
Chain - Facebook

How to Make More Time For Health and Fitness

Go To Resource
Chain - Facebook

Sleekgeek Workouts Facebook Group

Go To Resource
Chain - Facebook

Sleekgeek Runners Facebook Group

Go To Resource

What's Next?

green-salad_1f957

21-Day

Nutrition Challenge

Read More
Sleeping-Face-Facebook.png

21-Day

Sleep Challenge

Read More
woman-in-lotus-position_1f9d8-200d-2640-fe0f

21-Day

De-Stress Challenge

Read More

Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our:  Health Revolution  |  Community  |  Team.

Or connect with us on:  Facebook  |  Instagram  |  YouTube  |  Newsletter  |  Helpdesk.

Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our:
– Health Revolution
– Community
– Team.

Or connect with us:
– Facebook
– Instagram
– YouTube
– Newsletter
– Helpdesk.

AS SEEN ON:

Copyright Sleekgeek SA (Pty) Ltd 2023 | All rights reserved | Privacy Policy.
Disclaimer: Sleekgeek is not a qualified health care provider and any advice published on this website should be checked with a medical or fitness professional before usage by its readers.