Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Welcome!

Thank you for purchasing the Sleekgeek 21-Day Movement Challenge.

We deeply appreciate your support for the Sleekgeek Health Revolution and look forward to helping you build healthy movement habits!

Here's what happens next:

STEP 1

Sign Up

Completed!

STEP 2

Join the Community

More info below.

Sharing is not always caring:

We make a huge effort to provide the Sleekgeek Community with free helpful and valuable content.
However, the information and material in this challenge are copyright, 2021 © Sleekgeek SA PTY LTD.
Please do not share this page or it's contents without our prior permission.

If you do want to tell your friends and family about this challenge, send them to this link for more information: https://www.sleekgeek.co.za/21-day-movement-challenge/.

Join the Community:

With Sleekgeek, you'll never be alone!

Join our dedicated Sleekgeek Movement Challenge Support Group to connect with other challengers on the same journey as you.

Get Started:

Get started with the 21-Day Movement Challenge using the links below. Remember to bookmark this page for future reference.

We have a community-wide group start kicking off on Monday the 6th of September. If you've signed up before that, you might wish to wait before getting started by yourself.

DOWNLOADABLES:

Chain - Facebook

21-Day Movement Challenge Printable Calendar v.1.0

Chain - Facebook

21-Day Movement Challenge Printable Workbook v.1.0

WEEK 1:

Memo - Facebook

Day 1 - Movement Journal

woman-standing_1f9cd-200d-2640-fe0f

Day 2 - Stand Up For Your Health

man-walking_1f6b6-200d-2642-fe0f

Day 3 - Walk To Freedom

door_1f6aa

Day 4 - The Doorway Drill

Goal - Facebook

Day 5 - Behaviours, Not Outcomes

Dancing Female - Facebook

Day 6 - Active Fun

bed_1f6cf

Day 7 - Create a Sleep Ritual

WEEK 2:

Woman Running - Facebook

Day 8 - Jump At The Opportunity

Rocket-Facebook-1

Day 9 - Increase The Intensity

man-kneeling_1f9ce-200d-2642-fe0f

Day 10 - Loosen Up Your Hips

black-universal-recycling-symbol_267b-apple

Day 11 - Unprocess Your Fitness

Heart - Facebook

Day 12 - Elevate Your Heart Rate

3rd-place-medal_1f949

Day 13 - Find Your Minimum

clockwise-rightwards-and-leftwards-open-circle-arrows_1f501

Day 14 - Building The Habit of Exercising

WEEK 3:

clapping-hands-sign_1f44f

Day 15 - Progress, Not Perfection

Trophy - Facebook

Day 16 - Your Personal Best

flexed-biceps_1f4aa

Day 17 - Embrace The Grind

person-doing-cartwheel_1f938

Day 18 - Bend So That You Don't Break

bicyclist_1f6b4

Day 19 - HIIT It

deciduous-tree_1f333.png

Day 20 - Dr. Nature

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Day 21 - Progression Is Key

Bonus Resources:

There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.

Chain - Facebook

Bonus Mini Workouts

Chain - Facebook

Sleekgeek Beginner Bodyweight Home Workouts

Chain - Facebook

Sleekgeek Beginner Resistance Band Home Workouts

Chain - Facebook

Sleekgeek Beginner Dumbbell Home Workouts

Chain - Facebook

Sleekgeek 16-Week Home Training Guide (premium)

Chain - Facebook

How to Make More Time For Health and Fitness

Chain - Facebook

Sleekgeek Workouts Facebook Group

Chain - Facebook

Sleekgeek Runners Facebook Group

What's Next?

green-salad_1f957

21-Day

Nutrition Challenge

Sleeping-Face-Facebook.png

21-Day

Sleep Challenge

woman-in-lotus-position_1f9d8-200d-2640-fe0f

21-Day

De-Stress Challenge