One of the most common problems when it comes to health and fitness is
finding making the time.
Almost everyone knows what they need to do to get fitter and healthier. But, when life is already full of time-consuming activities and responsibilities, it can be difficult to carve out the time needed.
With this fantastic infographic, Precision Nutrition help bridge the gap between simply “knowing” and actually “doing”.
We use these exact same strategies in the Sleekgeek Nutrition Coaching Program (we are certified Precision Nutrition Coaches who practice their research-proven curriculum and elite coaching methodology to deliver world-class coaching and create long-term sustainable change).
When life’s already busy, here’s how you can make time to eat better and move more often:
Source: Precision Nutrition.
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If you’re tired of the exhausting “all-or-nothing” dieting approach, then listen up!
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