Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

Sales closing midnight 08 April.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Home Training Guide πŸ‹οΈβ€β™€οΈ

Get the system + training plans to help you workout confidently at home. πŸ‘‰ More info.

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

[Recipe] Savoury mince stuffed red peppers with yum sauce

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

DETAILS

INGREDIENTS

  • Quality Protein
    • 300g raw mince
  • Vegetables/Fruit
    • 1 large leek
    • Half an onion
    • 2 red long sweet peppers
    • 2 cups salad greens of choice
  • Smart Carbs
    • 1 medium sweet potato
    • 1 carrot
  • Healthy Fats
    • 30 ml coconut oil or olive oil
  • Herbs, spices and extras
    • Salt
    • Pepper
    • Herb salt (I used Asijiki herbed salt)
    • Garlic flakes or fresh crushed garlic (to taste)
    • Tsp smoked paprika
    • Tsp mustard seeds
    • Tsp garlic salt
    • Half a cup soy/almond/cow milk to thin sauce
  • Find your Sleekgeek Asijiki Brands spices over here

UTENSILS

  • Blender or stick blender
  • Medium pot 
  • Frying pan
  • Oven tray
  • Chopping knife
  • Tablespoon

INSTRUCTIONS

  • Put a pot of water on the stove to boil.
  • Roughly peel and chop your sweet potato and carrot into chunks.
  • Boil the sweet potato and carrot until cooked through.
  • While your potato/carrot mix is boiling, clean and thinly slice your leek.
  • Finely chop your onion.
  • Fry the onion and leeks with some crushed garlic/ garlic flakes until soft.
  • Add the lean mincemeat and fry until cooked, adding herb salt and pepper to taste. Set aside.
  • Turn on your oven to 200’C to preheat.
  • Drain the carrot and potato mixture.
  • Pop the carrot/ potato mix in the blender, add the milk little by little as you blend until you get a firm sauce consistency.
  • Season the yum sauce with the mustard seeds, smoked paprika and garlic salt and blend again until smooth. Set aside.
  • Halve your peppers lengthwise and remove seeds.
  • Spray and cook your baking sheet and place your pepper halves in a row.
  • Add two or three Tblsp yum sauce to the mince mix to bind it a bit and make it easier to scoop and stuff the peppers.
  • Stuff the peppers equally and spoon the remaining yum sauce over the top of the mince stuffing.
  • Bake for 20 minutes and grill for another 5 minutes.

TO SERVE

  • Lift and serve the stuffed peppers onto a platter of salad leaves and serve.

Enjoy!

​Sharing is caring ❀️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.