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๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

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Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

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๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 31st July, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

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๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

Over R100,000 worth of prizes up for grabs.

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Sleekgeek Announcement:

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[Recipe] Red Velvet Smoothie

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

DETAILS

INGREDIENTS

  • Quality Protein
    • Half a cup cottage cheese
    • Half a serving chocolate whey
    • Half a cup almond milk
  • Vegetables/Fruit
    • 200 ml frozen, cooked beetroot puree
  • Smart Carbs
    • Beetroot serves as a carbohydrate in this recipe and there are carbohydrates in the whey
  • Healthy Fats
    • 1 Tblsp ground linseeds
  • Herbs, spices and extras
    • Sweetener if desired
    • Extra water
  • Find your Sleekgeek Asijiki Brands spices over here

UTENSILS

  • Blender
  • Ice cube trays
  • Roasting pan
  • Measuring cups
  • Tablespoon

INSTRUCTIONS

  • The day before: Bake the beetroots at 180’C for 1 hour until soft in the middle.
  • Rinse in cold water and peel off the skin. Blend the beets till smooth and scoop into ice trays and freeze. Keep a stash of frozen beetroot cubes in your freezer for quick smoothies on the run.
  • On the day: Place 4 or 5 beetroot cubes, the almond milk, whey, ground linseeds/ flaxseeds, water and half the cottage cheese in the blender and blend until smooth.
  • Add extra water to get a drinkable consistency.
  • Pour the smoothie into a glass.
  • Mix the remaining half of the cottage cheese with a sweetener of choice for the topping and swirl it through to look appetizing.

TO SERVE

  • Add a cube of frozen beetroot, cut in half as ice cubes.

Enjoy!

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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