[Recipe] Blueberry oats with almond butter

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

DETAILS

INGREDIENTS

  • Quality Protein
    • 1 egg white
  • Fruit
    • 1/3 cup of frozen blueberries
    • 1/4 cup pomegranate seeds/raspberries (optional)
  • Smart Carbs
    • Half a cup of raw oats
  • Healthy Fats
    • Level tblsp almond butter (natural)
  • Herbs, spices and extras
    • Pinch salt
    • Pinch Asijiki cinnamon
    • Sweetener (optional)
  • Find your Sleekgeek Asijiki Brands spices over here

UTENSILS

  • Small pot
  • Mixing spoon
  • Measuring cups

INSTRUCTIONS

  • Bring one full cup of water to the boil, add a pinch of salt.
  • Add the half cup of oats and stir while simmering for about 5 minutes.
  • Add the blueberries and simmer, stirring often, for another 5 minutes.
  • Remove from the heat and immediately whisk in the egg white evenly.
  • Cover with a lid for a minute to allow the egg white to cook and to allow blueberries to release all their colourful juices.
  • Measure your tbsp nut butter.

TO SERVE

  • Scoop the beautiful purple tinted oats into the serving bowl.
  • Add your nut butter and sweetener (optional) and sprinkle with cinnamon to taste.
  • Add a splash of milk (plant or dairy)
  • Garnish with a few red berries or pomegranate seeds.

Perfect for these cooler mornings. Enjoy!

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.