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[Recipe] Blueberry oats with almond butter

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.



  • Quality Protein
    • 1 egg white
  • Fruit
    • 1/3 cup of frozen blueberries
    • 1/4 cup pomegranate seeds/raspberries (optional)
  • Smart Carbs
    • Half a cup of raw oats
  • Healthy Fats
    • Level tblsp almond butter (natural)
  • Herbs, spices and extras
    • Pinch salt
    • Pinch Asijiki cinnamon
    • Sweetener (optional)
  • Find your Sleekgeek Asijiki Brands spices over here


  • Small pot
  • Mixing spoon
  • Measuring cups


  • Bring one full cup of water to the boil, add a pinch of salt.
  • Add the half cup of oats and stir while simmering for about 5 minutes.
  • Add the blueberries and simmer, stirring often, for another 5 minutes.
  • Remove from the heat and immediately whisk in the egg white evenly.
  • Cover with a lid for a minute to allow the egg white to cook and to allow blueberries to release all their colourful juices.
  • Measure your tbsp nut butter.


  • Scoop the beautiful purple tinted oats into the serving bowl.
  • Add your nut butter and sweetener (optional) and sprinkle with cinnamon to taste.
  • Add a splash of milk (plant or dairy)
  • Garnish with a few red berries or pomegranate seeds.

Perfect for these cooler mornings. Enjoy!

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