Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

30-Day Healthy Habits Challenge Day 21 – Try a New Healthy Recipe

Welcome to Day 21 of Sleekgeek’s free 30-Day You Healthy Habits Challenge! 

Each day for the next 30 days you will receive 1 task to complete in order to help you eat, move, think, or sleep better.

day-21-try-a-new-healthy-recipe

Today’s task is to try a new healthy recipe:

Are you the South African version of Gordon Ramsay? Jamie Oliver? No? That’s ok – you don’t need to be. Luckily, being creative in the kitchen is WAY easier than it seems. Today the challenge is simple – find a new healthy recipe and make it.

It doesn’t have to be complicated or expensive – it just needs to be something you haven’t tried before.

What’s the point?

  • Experimenting in the kitchen is a creative outlet and helps you de-stress.
  • Preparing your own food leads to an appreciation of good, homemade food.
  • Playing around with new recipes helps you combat food boredom and adds variety into your daily nutrition.
  • You can double this up as quality time with your family – phones down, catch up while everyone lends a hand preparing the evening meal.

How to complete today’s task:

Spend a little time on the web looking for a nice healthy recipe to prepare for tonight (make sure you have the ingredients on hand or that you will be able to get them in time).

Tell your best friend, colleague or spouse what you’re planning to make and see if they have any suggestions – or if they would like to join you.

Get cooking!

There are many healthy recipe resources out there. Here are some of our fave recipe resources:

Most importantly, have fun while doing this. Enjoy the process of preparing the food, sit down without distractions and really enjoy the meal you prepared – practice the habit you learnt on day 1 (eating mindfully) and don’t forget to post the recipe you found on the facebook group – inspire others!


DONE!

See you tomorrow for your Day 21’s task.

If you have just stumbled on this page sign up for Sleekgeek’s full 30-Day Healthy Habits Challenge right here. It is 100% free.


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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

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