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50 Breakfast recipes for a healthy start

Breakfasts can be really difficult, especially if you are used to having the same old cereal or oats day in and day out – but now want to try something more healthy.

Eggs are great, and probably one of the best breakfasts you can have to help set you up for a successful day, but it’s so easy to get bored and tired of them.

Not to worry, I’m here to help you add some more variety and joy back into your mornings.

Before we get started, a few important points:

1) Never underestimate the power and convenience of left-overs.
Whenever you are making lunch or dinner, ALWAYS think to yourself “Can I make more of this and eat it tomorrow morning for breakfast?”

2) You do not HAVE to eat breakfast.
The research is clear: Whether or not you eat breakfast should be based on your preferences and personal goals – not on myths about “kickstarting your metabolism” or anything like that. The best advice we can give you is to eat when you’re hungry and don’t eat when you’re not hungry (unless you need to fuel up for a high-performance athletic event or manual job and won’t have access to food any time again soon).

3) Focus on real food rather than “healthy treats”.
Pancakes, smoothies, breads, cakes – all fun and can be made using healthy ingredients – BUT it is in your best long-term interest to eat as much REAL, healthy food as possible rather than eating pseudo-treats all the time, trying to trick your body into eating healthier foods. Healthy treats are tools in your toolbox, they aren’t the entire toolbox alone.

Every Wednesday we publish a tasty and healthy Sleekgeek Recipe.

Below you will find 12 of our favourite breakfast recipes so far.

These recipes have been carefully designed to fit in with the Sleekgeek Food List,  Sleekgeek Healthy Meal Template, and Sleekgeek Portion Control Guide.

Breakfast Frittata

Berry Oats

Banana Buckwheat Bowl


Breakfast Hash

Crustless Quiche

Banana Almond Smoothie

Green Smoothie

Blissful Berry Smoothie

Coconut Chocolate Smoothie

Berry Protein Smoothie

Breakfast Eggs on Spicy Sweet Potato Rosti

The original 50:

This 50 Breakfast Recipes For a Healthy Start blog post was originally written a few years ago when Sleekgeek was very into the REBOOT / Paleo way of eating (as opposed to what we recommend now).

There’s nothing wrong with either, we’re just trying to be a bit more nutrition-agnostic now.

Anyways, most of these recipes below REBOOT / Paleo-friendly and many are Banting-friendly too.

All recipes are gluten-free and dairy-free. However some include a little bit of honey or maple syrup, keep an eye out for that if that isn’t your thing.

Bacon Salsa Avocado 2 meat and nuts
Meat and Nuts Breakfast
Almond Butter Banana Cookies Primal Scotch Eggs
Power-Up Smoothie Breakfast Meatza
Strawberry Protein Bars 2 Minute Apple Mug Muffin
9 green smoothieEnergizing Green Smoothie
The Perfect Primal Omelet
Cherry Jam Crepe Stack 12 sunnyside saladSunnyside Salad
Meat Crust Quiche 14 Raspberry grapefruit smoothieRaspberry Grapefruit Smoothie
Apple Pie Caveman Bars Triple Chocolate Protein Shake
17 Grain-free apple panecake ringsGrain-Free Apple Pancake Rings
18 dairy-free coconut yogurt parfaitDairy-Free Coconut Yogurt Parfait
19 breakfast burgersBreakfast Burgers
20 baked eggs mushroomsBaked Eggs in Portobello Mushrooms
Overnight Chocolate Coffee Chia Breakfast Pudding 22 baked eggs in avocadoBaked Eggs in Avocado
Berry Banana Smoothie No-Oat Oatmeal
25 egg muffinsEgg Muffins
26 coconut flour ginger barsCoconut Flour Ginger Bars
27 baked eggs in spinach peppersBaked Eggs and Spinach in Peppers
28 flatbreadFlatbread With Coconut and Psyllium
29 paleo banana breadPaleo Banana Bread 30 paleo granolaPaleo Granola
31 mason jars27 Healthy Mason Jar Meals
32 baked eggs spinachBaked Eggs in Creamy Spinach
33 warm raisin cinnamon quinoaWarm Cinnamon Raisin Quinoa
34 sausage and egg breakfast biesSausage and Egg Breakfast Bites
35 banana walnut date shakeBanana Walnut Date Shake
36 carrot banana muffinsCarrot Banana Muffins
37 coconut cranberry cashew fig barsCoconut Cranberry Cashew Fig Bars
38 egg foo youngEgg Foo Young
39 frittataHearty Spinach Beef Frittata
40 grain free breadCoconut and Almond Grain-Free Bread
41 porridgeButternut Squash or Pumpkin Porridge
42 bacon pancake sandwichesBacon Pancake Sandwiches
43 pumpkin spice smoothiePumpkin Spice Smoothie
44 chocolate protein barsNo-Bake Chocolate Protein Bars
45 paleo oatmealPaleo Oatmeal 46 coconut flour coffee cakeCoconut Flour Coffee Cake
47 creamy paleo chocolate milkshakeCreamy Paleo Chocolate Milkshake
48 omelette muffinsOmelette Muffins
49 pancake recipes7 Quick and Easy Paleo Pancake Recipes
50 sweet potato wafflesSweet Potato Waffles

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The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

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Movement Challenge

Move more, feel better.


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Stress less, find peace.