Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

30-Day Healthy Habits Challenge Day 19 – Create a Positive Mantra

Welcome to Day 19 of Sleekgeek’s free 30-Day You Healthy Habits Challenge! 

Each day for the next 30 days you will receive 1 task to complete in order to help you eat, move, think, or sleep better.


Today’s task is to create a positive mantra:

Who is your worst critic? Think about it for a second (hint: it isn’t Joe from the office, or your mother in law, or even your boss). You guessed it! Your worst critic is YOU! Every time you stand in front of the mirror, that inside voice guides your eyes to that part of you that you don’t really like (or the bits of yourself that you hate) and that inside voice speaks to you in a way that you would never ever allow someone else to speak to you. We bet that if you had R10 for every time you’ve spoken negatively to yourself you would be sailing on a yacht in the Caribbean right now instead of sitting at your desk.

The problem with this kind of negative thinking is that it impacts your life in more ways than you realise. Words are incredibly powerful. They shape the way you view the world.

Your challenge for today is to create the habit of a positive inner dialogue – starting with a mantra which you need to repeat to yourself all day today.

Why do positive affirmations work?

  • The more you tell yourself something, the easier it is for you to believe it.
  • Creating a positive inner dialogue strengthens your self-esteem and boosts confidence
  • When you are self-assured and your inside voice is on your side, you tend to take outside criticism as constructive instead of personally.

How to complete today’s task:

Write down a simple sentence that speaks to you personally. The sentence needs to be a statement – something that can’t be questioned.

For example:

  • I am powerful beyond measure.
  • I choose to be happy.
  • Every day I become more and more successful.
  • I am loving and I am loved.
  • I will succeed at all things I choose to do.
  • I love my life.
  • I am strong, healthy and powerful.

Your mantra can be ANYTHING that resonates with you. Even if you don’t 100% believe it yet, trust me, the more you say it, the more you will feel it.

  • Write your mantra on a post-it note, or in your diary, or on your calendar. Make it super visible. Say it to yourself every time your eyes land on it.
  • Repeat your new mantra to yourself OFTEN. Say it in front of the mirror to yourself (Bonus: Smile when you say it, your brain acknowledges it more) You might feel a little silly – but what have you got to lose?
  • Every time you feel a negative thought creeping in, combat it with your mantra. You will be AMAZED at how many times you talk down to yourself! Use your mantra!

Need some more inspiration? Watch this positive affirmation champion:

This habit might make you feel a little silly at first, but some of the top athletes, entrepreneurs and celebrities swear by positive affirmations and mantras. If they can do it, you can too.


See you tomorrow for your Day 20’s task.

If you have just stumbled on this page sign up for Sleekgeek’s full 30-Day Healthy Habits Challenge right here. It is 100% free.

Want more of this kind of thing?

​Sharing is caring ❤️​

Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on whatsapp

The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.