Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

The Challenger’s Journey


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Hi Challenger!

Welcome to the Challenger’s Journey.

This is an OPTIONAL part of the Sleekgeek 8-Week Challenge.

It’s simply a bonus resource to help you take daily action towards living a healthier, fitter, and happier life.

[WIN] You can win a mystery BONUS prize if you are the challenger who ticks off the most daily missions!

What is the Challenger’s Journey?

The Challenger’s Journey is all about being the hero of your own life story.

Explained simply, it’s an 8-week “online course” (but it’s sooo much more than that!) which runs concurrently with the Sleekgeek 8-Week Challenge.

We don’t want your awesome results from the Sleekgeek 8-Week Challenge to stop once the challenge is over. Instead, we want you to see these 8 weeks as a training process that is preparing you to then go out into the world and live the life that you want to live.

When the Sleekgeek 8-Week Challenge finishes, that is when your real challenge begins!

This is not about being perfect. It’s about being your own hero and making progress despite your imperfections.

Allies and obstacles:

While on this Challenger’s Journey you will come across invaluable allies and the most monstrous of obstacles.

It’s up to you to decide if you will rise or fall to the occasion.

  • Will you use the tools, resources, support, and motivation to your advantage? Or will you just pass them by?
  • Will you face your fears and turn obstacles into opportunities? Or will you shrink back into your comfort zone and seek refuge in your excuses?
  • Are you a Hero or a Zero?

It’s time to decide!

Call to adventure:

The world is quickly becoming sick, tired, and unhealthy.

Sleekgeek is here to change that by leading a revolution against mediocrity and the oppressors of our health. But without you, we are useless…

That’s why we are calling on you to help us!

Join our cause and set out on your own epic journey to be the healthiest, fittest, and happiest version of yourself. Be the hero of your own life story and you might just be the hero that others need too.

The Ripple Effect:

A wise man once said, “When we have the courage to chase our dreams, we inspire others to chase theirs too.”

Each daily action that we take creates a ripple effect that amplifies our actions, no matter how small they were to start with. If we want the Sleekgeek Health Revolution to be successful, then we need to make some waves!

It may start with us getting up an hour earlier to cook a healthy breakfast or going for a brisk walk at lunchtime, but you never know who is watching and who is being inspired by your bravery to stand up and challenge the status quo.

The 4 Pillars:

At Sleekgeek, we focus on 4 main pillars of living a healthier, fitter, and happier life:

  1. Mindset (week 1 and 5)
  2. Nutrition (week 2 and 6)
  3. Movement (week 3 and 7)
  4. Sleep (week 4 and 8)

Each week we will be focusing on one of these pillars, one week at a time.

Challenger Missions:

While each week focuses on 1 specific pillar at a time, each day you will get given a Challenger Mission to complete.

Should you accept the mission, it will instruct you on how to think, eat, move, or sleep better and then challenge you with a clear call-to-action.

At the end of the day, you will be able to decisively say either:

  • ✅ “Mission accomplished“, or
  • ❌ “Mission failed

If you don’t manage to get it right on the first try, that’s OK. There is no failure, only feedback. What’s not OK is giving up or beating yourself up.

There are no half measures or half-hearted attempts on this journey. You are the HERO of your own life story! Not some casual bystander or wimpy sidekick. No one is coming to save you or to do it for you. You have to be your own hero!

You can access each day’s missions via the list below:

WEEK 1 – MINDSET:
Day 1: Mindset Journal
Day 2: Find Your Why
Day 3: Challenge Your Beliefs
Day 4: Unlock the Future You
Day 5: Get 1% Better
Day 6: Behaviours, Not Outcomes
Day 7: The Art of Gratitude
WEEK 2 – NUTRITION
Day 8: Nutrition Journal
Day 9: Foods That You Like
Day 10: Practice Eating Slowly
Day 11: Eat to “80% Full”
Day 12: Identify Why You’re Eating
Day 13: Play The Hunger Game
Day 14: Optimise Your Kitchen
WEEK 3 – MOVEMENT
Day 15: Movement Journal
Day 16: Sit Less
Day 17: Walk 6,000 Steps
Day 18: Do Something Active
Day 19: Opportunities For Movement
Day 20: Active Fun
Day 21: Fix Your Posture
WEEK 4 – SLEEP
Day 22: Sleep Journal
Day 23: No Caffeine After 1PM
Day 24: Set a Shut-Down Alarm
Day 25: Get 8 Hours of Sleep
Day 26: Do a Brain Dump
Day 27: Skip The Booze
Day 28: Install F.Lux
WEEK 5 – MINDSET
Day 29: Embrace The Grind
Day 30: Random Act of Kindness
Day 31: Squash the A.N.T.s
Day 32: Be Your Own Biggest Fan
Day 33: Progress, Not Perfection
Day 34: Tell Someone…
Day 35: Be Your Own Hero
WEEK 6 – NUTRITION
Day 36: Quality Protein
Day 37: Colourful Veggies
Day 38: Smart Carbs
Day 39: Healthy Fats
Day 40: Easy Portion Control
Day 41: Calorie-Free Drinks
Day 42: Plan and Prep Ritual
WEEK 7 – MOVEMENT
Day 43: Walk 8,000 Steps
Day 44: Find Your Exercise Minimum
Day 45: Loosen Up Your Hips
Day 46: 5 Mins of Deep Breathing
Day 47: Unprocess Your Fitness
Day 48: Walk 10,000 Steps
Day 49: Yoga Time!
WEEK 8 – SLEEP
Day 50: Block Out Light At Night
Day 51: No Electronic Screens
Day 52: Get Sun Exposure
Day 53: 10 Mins of Meditation
Day 54: No Snoozing
Day 55: Bath / Shower Before Bed
Day 56: Create a Sleep Ritual

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