Welcome to the Challenger’s Journey.
This is an OPTIONAL part of the Sleekgeek 8-Week Challenge.
It’s simply a bonus resource to help you take daily action towards living a healthier, fitter, and happier life.
[WIN] You can win a mystery BONUS prize if you are the challenger who ticks off the most daily missions!
What is the Challenger’s Journey?
The Challenger’s Journey is all about being the hero of your own life story.
Explained simply, it’s an 8-week “online course” (but it’s sooo much more than that!) which runs concurrently with the Sleekgeek 8-Week Challenge.
We don’t want your awesome results from the Sleekgeek 8-Week Challenge to stop once the challenge is over. Instead, we want you to see these 8 weeks as a training process that is preparing you to then go out into the world and live the life that you want to live.
When the Sleekgeek 8-Week Challenge finishes, that is when your real challenge begins!
This is not about being perfect. It’s about being your own hero and making progress despite your imperfections.
Allies and obstacles:
While on this Challenger’s Journey you will come across invaluable allies and the most monstrous of obstacles.
It’s up to you to decide if you will rise or fall to the occasion.
- Will you use the tools, resources, support, and motivation to your advantage? Or will you just pass them by?
- Will you face your fears and turn obstacles into opportunities? Or will you shrink back into your comfort zone and seek refuge in your excuses?
- Are you a Hero or a Zero?
It’s time to decide!
Call to adventure:
The world is quickly becoming sick, tired, and unhealthy.
Sleekgeek is here to change that by leading a revolution against mediocrity and the oppressors of our health. But without you, we are useless…
That’s why we are calling on you to help us!
Join our cause and set out on your own epic journey to be the healthiest, fittest, and happiest version of yourself. Be the hero of your own life story and you might just be the hero that others need too.
The Ripple Effect:
A wise man once said, “When we have the courage to chase our dreams, we inspire others to chase theirs too.”
Each daily action that we take creates a ripple effect that amplifies our actions, no matter how small they were to start with. If we want the Sleekgeek Health Revolution to be successful, then we need to make some waves!
It may start with us getting up an hour earlier to cook a healthy breakfast or going for a brisk walk at lunchtime, but you never know who is watching and who is being inspired by your bravery to stand up and challenge the status quo.
The 4 Pillars:
At Sleekgeek, we focus on 4 main pillars of living a healthier, fitter, and happier life:
- Mindset (week 1 and 5)
- Nutrition (week 2 and 6)
- Movement (week 3 and 7)
- Sleep (week 4 and 8)
Each week we will be focusing on one of these pillars, one week at a time.
While each week focuses on 1 specific pillar at a time, each day you will get given a Challenger Mission to complete.
Should you accept the mission, it will instruct you on how to think, eat, move, or sleep better and then challenge you with a clear call-to-action.
At the end of the day, you will be able to decisively say either:
- ✅ “Mission accomplished“, or
- ❌ “Mission failed“
If you don’t manage to get it right on the first try, that’s OK. There is no failure, only feedback. What’s not OK is giving up or beating yourself up.
There are no half measures or half-hearted attempts on this journey. You are the HERO of your own life story! Not some casual bystander or wimpy sidekick. No one is coming to save you or to do it for you. You have to be your own hero!
You can access each day’s missions via the list below:
|WEEK 1 – MINDSET:|
|Day 1: Mindset Journal|
|Day 2: Find Your Why|
|Day 3: Challenge Your Beliefs|
|Day 4: Unlock the Future You|
|Day 5: Get 1% Better|
|Day 6: Behaviours, Not Outcomes|
|Day 7: The Art of Gratitude|
|WEEK 2 – NUTRITION|
|Day 8: Nutrition Journal|
|Day 9: Foods That You Like|
|Day 10: Practice Eating Slowly|
|Day 11: Eat to “80% Full”|
|Day 12: Identify Why You’re Eating|
|Day 13: Play The Hunger Game|
|Day 14: Optimise Your Kitchen|
|WEEK 3 – MOVEMENT|
|Day 15: Movement Journal|
|Day 16: Sit Less|
|Day 17: Walk 6,000 Steps|
|Day 18: Do Something Active|
|Day 19: Opportunities For Movement|
|Day 20: Active Fun|
|Day 21: Fix Your Posture|
|WEEK 4 – SLEEP|
|Day 22: Sleep Journal|
|Day 23: No Caffeine After 1PM|
|Day 24: Set a Shut-Down Alarm|
|Day 25: Get 8 Hours of Sleep|
|Day 26: Do a Brain Dump|
|Day 27: Skip The Booze|
|Day 28: Install F.Lux|
|WEEK 5 – MINDSET|
|Day 29: Embrace The Grind|
|Day 30: Random Act of Kindness|
|Day 31: Squash the A.N.T.s|
|Day 32: Be Your Own Biggest Fan|
|Day 33: Progress, Not Perfection|
|Day 34: Tell Someone…|
|Day 35: Be Your Own Hero|
|WEEK 6 – NUTRITION|
|Day 36: Quality Protein|
|Day 37: Colourful Veggies|
|Day 38: Smart Carbs|
|Day 39: Healthy Fats|
|Day 40: Easy Portion Control|
|Day 41: Calorie-Free Drinks|
|Day 42: Plan and Prep Ritual|
|WEEK 7 – MOVEMENT|
|Day 43: Walk 8,000 Steps|
|Day 44: Find Your Exercise Minimum|
|Day 45: Loosen Up Your Hips|
|Day 46: 5 Mins of Deep Breathing|
|Day 47: Unprocess Your Fitness|
|Day 48: Walk 10,000 Steps|
|Day 49: Yoga Time!|