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😍 Everything that you need to transform your body in 8 weeks.

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Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

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💪 8-Week Body Transformation Challenge! 🥗

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Challenger’s Journey – Day 4


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? Welcome to Day 4 of the Challenger’s Journey!

Each day for 8 weeks we’re going to help you think, eat, move, or sleep better.

  • ? Each week we will be focusing on 1 of the 4 pillars at a time.
  • ? Each day we will challenge you to take action with a daily mission that you need to complete.

Here’s a quick snapshot of what Week 1 looks like:


Today’s ? Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Imagine yourself 12 months from now after achieving all your goals… What kind of person are you? How do you feel? What are you doing or what can you now do?
  • Write it all down in your Mindset Journal under the heading “The Future You”.
  • ? Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


More ? Info:

Yesterday, we asked you to challenge your limiting beliefs.

These were all of the invisible scripts and negative stories that you have running inside your head about what kind of person you are or what you can and can’t do.

They almost always aren’t actually true, but they can cause you to miss out on living your best life (remember your 5 Whys?).

One of the easiest ways that you can overcome these limiting beliefs is to simply spend some time replacing them with more positive, enabling beliefs.

After all, this is your journey and your life story. You get to write the script.

The Future You:

The “Future You” represents the potential that having positive beliefs about yourself unlocks.

We know it sounds cliché, but when it comes to your goals, your mindset matters HUGELY.

As Henry Ford once said, “Whether you think you can or you think you can’t, you’re right.

The more that you believe you can achieve something, the more confidently and
fearlessly you will take action towards it.

So, what if you took away some of those limiting beliefs and replaced them with more positive ones…?

12 Months into the future:

Imagine that it’s 12 months later.

You’ve had an incredible year and successfully achieved so many of your goals. You’re now living as the “Future You”…

  • What kind of person are you?
  • How do you feel?
  • What are you doing or what can you now do?

We want you to really dream big! Be fearless and ambitious. Get excited!

Are you a more confident and energetic person? Do you now trust yourself and your ability to stick to the promises that you make to yourself? Do you feel happier and more successful and loved? Are you able to go out hiking and play pain-free with your kids? Are you able to be a better leader or role model?

Let your imagination run wild!

Whoever the “Future You” is, tomorrow we will show you how to take action towards becoming that person.


Today’s ? Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Imagine yourself 12 months from now after achieving all your goals… What kind of person are you? How do you feel? What are you doing or what can you now do?
  • Write it all down under the heading “The Future You” in your Mindset Journal.
  • ? Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


Mission Accomplished?


Fill in the form below once you’re done so that we can keep track of your progress.

We’ll be awarding spot prizes to deserving challengers as they progress along the Challenger’s Journey.