Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Challenger’s Journey – Day 3


Vault menu: Home | Instructions | Nutrition | Exercise | Challenger’s Journey | Prizes | Resources | Support


👋 Welcome to Day 3 of the Challenger’s Journey!

Each day for 8 weeks we’re going to help you think, eat, move, or sleep better.

  • 💡 Each week we will be focusing on 1 of the 4 pillars at a time.
  • 💡 Each day we will challenge you to take action with a daily mission that you need to complete.

Here’s a quick snapshot of what Week 1 looks like:


Today’s 🎯 Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Identify some of your limiting beliefs around health and fitness. Write them down in your Mindset Journal.
  • Write down underneath that: “These beliefs are not serving me and they’re causing me to miss out on…” and then complete the sentence with your 5th Why (just like you did yesterday).
  • Prove your limiting beliefs wrong by writing down times in the past where you’ve done something hard or been super successful in other areas of your life.
  • 🤩 [OPTIONAL] Share with us some of your limiting beliefs and times that you’ve proven to yourself that you can do hard things and that you can be successful in the Sleekgeek Facebook Group.
  • 📋 Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


More 🔔 Info:

Yesterday, your mission was to ask yourself “Why?” 5 times.

If you missed it, go back and read it quickly before you continue.

The whole point of the exercise was to show you that when you quit on your health and fitness goals, you’re actually quitting on so much more than that.

  • Giving up on your goal of being thinner might actually mean giving up on your desire to feel more respected and loved.
  • Giving up on your goal of being fitter might actually mean giving up on your desire to be fit enough to play with your grandchildren.
  • Giving up on your goal of feeling more comfortable in your clothes might actually mean giving up on your desire to have a more successful and fulfilling career.

Now that you know what’s at stake, let’s have a look at what is holding you back.

Limiting Beliefs:

The key to changing your body is changing your identity and beliefs about yourself.

Right now, you may not feel like a fit or healthy person…

Or you may not believe that you can truly achieve your goals (especially that 5th Why)…

That’s OK.

We’re going to help you remove some of these obstacles and help you tell a better story about who you are and what you’re capable of achieving.

We all have them:

It’s important to know that every single successful person out there has had to overcome their own limiting beliefs in the past (and likely still struggles with some to this day).

Maybe you have some sort of script about what kind of person you are right now, or you tell yourself negative stories about what you can / can’t do…

Instead of telling you that it’s not true, we just want to point out that we at Sleekgeek went from having those kinds of stories in our heads, holding us back, to where we are today.

For example, just look at our 3 coaches in the Sleekgeek Coaching Program:

  • Eric (pictured left – co-founder of Sleekgeek) grew up overweight and firmly believed that being fit / thin / healthy /confident was simply not possible. Now he’s in the best shape of his life, living what seems to be a nearly effortless healthy lifestyle and has the confidence that he can achieve anything that he sets his mind to.
  • Elan (pictured middle – founder of Sleekgeek) believed that he could not talk to strangers and offer them anything of value. Now he is the very public and outgoing leader of the Sleekgeek Health Revolution, confidently striking up conversation with anyone and everyone.
  • Sylvia (pictured right – fostered over 80 abandoned, hurt, and abused kids since 1998 and is now a mom to 11 adopted children) believed that her own life wasn’t worth anything and drowned her sorrows with self-destructive behaviours. Now she feels at peace, loves who she is, and feels free to just be who she wants to be while helping others to do the same.

No matter what your script is for your life, you CAN change that if you want to.

We’re going to help you!

What are your limiting beliefs?

Spend some time now thinking about what your limiting beliefs might be.

  • Maybe you don’t believe you can ever stick to eating healthily for very long…
  • Maybe you don’t believe you look like the kind of person who belongs in the gym…
  • Maybe you don’t believe you deserve to be happy and successful…
  • Maybe you don’t believe you are the kind of person who does active fun things on the weekend…

What is this causing you to miss out on?

This is where your 5 Whys come in again.

Whatever your limiting beliefs are, what are they holding you back from achieving?

This Challenger’s Journey is all about living your best life, so it’s time to challenge these beliefs and write a new story about what kind of person you are.

Prove your beliefs wrong:

One of the easiest ways to challenge these limiting beliefs is to think about times in the past when you’ve done something hard or been super successful.

  • Maybe you’re an amazing mother or father?
  • Maybe you’re super successful at work?
  • Maybe you learned to play a musical instrument or speak a new language?
  • Maybe you overcame tragedy and loss?

All of these things prove that you CAN do hard things and you CAN be successful and you CAN overcome any challenge that comes your way.

Very often, the biggest thing holding you back from being successful is your mindset.

Tomorrow we will work more on that, stay tuned!


Today’s 🎯 Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Identify some of your limiting beliefs around health and fitness. Write them down in your Mindset Journal.
  • Write down underneath that: “These beliefs are not serving me and they’re causing me to miss out on…” and then complete the sentence with your 5th Why (just like you did yesterday).
  • Prove your limiting beliefs wrong by writing down times in the past where you’ve done something hard or been super successful in other areas of your life.
  • 🤩 [OPTIONAL] Share with us some of your limiting beliefs and times that you’ve proven to yourself that you can do hard things and that you can be successful in the Sleekgeek Facebook Group.
  • 📋 Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


Mission Accomplished?


Fill in the form below once you’re done so that we can keep track of your progress.

We’ll be awarding spot prizes to deserving challengers as they progress along the Challenger’s Journey.

​Sharing is caring ❤️​

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