Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Challenger’s Journey – Day 5


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👋 Welcome to Day 5 of the Challenger’s Journey!

Each day for 8 weeks we’re going to help you think, eat, move, or sleep better.

  • 💡 Each week we will be focusing on 1 of the 4 pillars at a time.
  • 💡 Each day we will challenge you to take action with a daily mission that you need to complete.

Here’s a quick snapshot of what Week 1 looks like:


Today’s 🎯 Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Identify one or two things that you can do TODAY to become 1% closer to being that “Future You”.
  • Write them down in your Mindset Journal under the heading “1% Better Action Plan”.
  • 📋 Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


More 🔔 Info:

Yesterday, we asked you to think about the “Future You”.

The Future You represented the potential that having POSITIVE beliefs about yourself unlocks.

We asked you to think about a year from now. Who do you want to be? How do you want to feel? What do you want to be doing or able to do?

Today, we want you to start creating an actual action plan to help yourself get there.

1% BETTER:

Look, we’re going to be real with you… Change can be HARD!

And it certainly doesn’t happen overnight.

This is where the “1% Rule” comes to the rescue.

The 1% Rule makes the transition between you who are and who you want to be more do-able and sustainable.

The way it works is you pretend that every time you do something, you become 1% more of that kind of person.

  • Every time you drink a glass of wine, you become 1% more or a wine drinker.
  • Every time you choose not to drink wine, you become 1% less of a wine drinker.
  • Every time you go to the gym, you become 1% more of a gym goer.
  • Every time you skip the gym, you become 1% more of a gym-skipper.
  • Every time you get angry, you become 1% more of an angry person.
  • Every time you choose to calm down, you become 1% more of a calmer person.
  • Every time you plan ahead, you become 1% more prepared.
  • Every time you fail to plan ahead, you become 1% less prepared.

As Jim Rohn once said, “Success is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in judgement, repeated every day.

What happens overnight?

Change doesn’t happen overnight.

However, we can START changing overnight.

In fact, we can choose to start changing immediately through our mindset and daily actions.

So with that knowledge, what actions could you do TODAY to move 1% closer to your “Future You”? How can you be 1% better?

We’d like you to get started right away. In any way that you can. It doesn’t have to be perfect, it just has to be better than nothing.

Tomorrow, we will dive into how to set more effective action-based goals.


Today’s 🎯 Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Identify one or two things that you can do TODAY to become 1% closer to being that “Future You”.
  • Write them down in your Mindset Journal under the heading “1% Better Action Plan”.
  • 📋 Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


Mission Accomplished?


Fill in the form below once you’re done so that we can keep track of your progress.

We’ll be awarding spot prizes to deserving challengers as they progress along the Challenger’s Journey.

​Sharing is caring ❤️​

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