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πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

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Challenge Vault – Lockdown Tips


Vault menu: Home | Instructions | Nutrition Plans | Exercise Plans | Challenger’s Journey | Challenger’s Clubhouse |  Lockdown Tips | Resources | PrizesSupport/Help


Hi Challenger!

Welcome to your challenge Lockdown Tips page.

Getting healthy and fit in a COVID-19 world has become more challenging.

Below you will find a collection of useful tips and resources to use over the next 8 weeks to assist you to navigate this new world we are living in. They are all completely optional and it up to you whether you wish to use these tools or not.

Staying healthy Guide

Kitchen and nutrition tips

Exercise tips

Dealing with stress / anxiety

Parenting and relationship tips

Working from home or going back to work.

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