Challenge Vault – Lockdown Tips

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Hi Challenger!

Welcome to your challenge Lockdown Tips page.

Getting healthy and fit in a COVID-19 world has become more challenging.

Below you will find a collection of useful tips and resources to use over the next 8 weeks to assist you to navigate this new world we are living in. They are all completely optional and it up to you whether you wish to use these tools or not.

Staying healthy Guide

• Examine.com – A 100 page guide to staying healthy (and sane) while stuck indoors (Excellent science based information) – Download the PDF here

Kitchen and nutrition tips

• 6 Simple Tips for Effectively Organizing Your Kitchen During COVID-19
• How to Manage Food Shortages.
• 8 ways to optimize your immunity and protect your health.
• What to do when staying in shape feels harder than ever.
• 26 Easy Meals You Can Cook at Home (During the Apocalypse)
• COVID-19 and maintaining mental health during and after a pregnancy

Exercise tips

• How to Exercise With Your Kids (Work out as a Family!)
• How To Safely Increase Your Training Intensity At Home, According To A Biokineticist
• Home Workouts That Will Improve Your Running
• 9 Best Yoga Apps To Level-Up Your At-Home Practice
• How To Stay Motivated When You’re Working Out At Home — Tips From A Personal Trainer
• Key advice to keep our elderly loved ones mentally and physically healthy during COVID-19

Dealing with stress / anxiety

• Tips to surviving lockdown
• Stress and Coping
• These self-care strategies might help you feel better.
• How To Get A Handle On Stress When It Feels Like The World Is Falling Apart
• 17 Super-Simple Ways To Relieve Stress *Immediately*
• Understand how to help children through COVID-19-related stress
• Practical tips to implement right now! Stay mentally healthy and manage COVID-19’s impact on your life
• Key advice to keep our elderly loved ones mentally and physically healthy during COVID-19
• How to help teens manage their mental health during COVID-19 and beyond
• Have you been diagnosed with COVID-19? Here are top tips to help you to maintain your mental health
• Our mental health at work before, during and after the COVID-19 pandemic
• Keeping children and their parents mentally healthy through COVID-19

Parenting and relationship tips

• 5 Tips For Surviving The Lockdown With Kids
• How to help teens manage their mental health during COVID-19 and beyond
• Coping with a child who has autism, at home, during COVID-19
• Keeping children and their parents mentally healthy through COVID-19
• Keep your relationship healthy during COVID-19

Working from home or going back to work.

• 11 Tips for Surviving Working from Home
• How do employees and employers grapple with staying productive and managing the disruptions to the workplace?
• COVID-19 ‘s impact on employed parents: work remotely, manage children and maximise your productivity
• Dr Colinda Linde: How to manage our response to COVD-19 as we return to the workplace
• NICD’s virologist: COVID‑19 can affect any employee. How should we respond?
• Chief Marketing Officer at Discovery shares lessons in adaptive leadership in the time of crisis