Welcome!

Thank you for signing up to the Sleekgeek 21-Day Morning Routine Challenge.

We deeply appreciate you joining the Sleekgeek Health Revolution and look forward to helping you build healthy morning routine habits.

Here's what happens next:

(⚠️Remember to bookmark this page!⚠️)

STEP 1

Sign Up

Completed!

STEP 2

Join the Community

More info below.

Join the Community:

With Sleekgeek, you'll never be alone!

Join our dedicated Sleekgeek Morning Routine Challenge Support Group to connect with other challengers on the same journey as you.

How to win prizes

Join us for a community-wide group start on the 5th of September 2022 and you could win some incredible prizes worth over XYZ sponsored by Vitaforce!

21 x Daily Participation Prizes

R1,600 value each (R33,600 value total)

Grand Prize

RXYZ value

DAILY PARTICIPATION PRIZES:

Make at least ✅1 post in the Morning Routine Challenge Support Group with #Vitaforce to be entered into the daily draw.

GRAND PRIZE WINNER:

At the end of the challenge we'll select a Grand Prize Winner from those who shared their progress for at least 17 of the 21 days.

Get Started:

Get started with the 21-Day Morning Routine Challenge using the links below. Remember to bookmark this page for future reference.

We have a community-wide group start kicking off on Monday the 6th of September. If you've signed up before that, you might wish to wait before getting started by yourself.

DOWNLOADABLES:

Chain - Facebook

21-Day Morning Routine Challenge Printable Calendar v.1.0

Chain - Facebook

21-Day Morning Routine Challenge Printable Workbook v.1.0

WEEK 1:

Sleeping Face - Facebook

Day 1 - Get a Good Night's Sleep

Hourglass - Facebook

Day 2 - Give Yourself Time

Memo - Facebook

Day 3 - Choose 3 Things to Accomplish

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Day 4 - Don't Hit Snooze

woman-walking_1f6b6-200d-2640-fe0f

Day 5 - Go For a Walk

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Day 6 - No Screens For An Hour

person-in-bed_1f6cc

Day 7 - Spend Some Quiet Time In Bed

WEEK 2:

Day 8 - Do a Task Mindfully

Day 9 - Stretch

Day 10 - Wake Up An Hour Earlier

snowflake_2744

Day 11 - Cold Shower

Day 12 - Flex Your Brain

woman-in-lotus-position_1f9d8-200d-2640-fe0f

Day 13 - Find Your Zen

bed_1f6cf

Day 14 - Make Your Bed

WEEK 3:

Day 15 - Commute With Purpose

Day 16 - Brain Dump

Day 17 - Body Scan

Day 18 - Brainstorm Solutions

Heart - Facebook

Day 19 - Raise Your Heart Rate

Day 20 - Affirmations

jigsaw-puzzle-piece_1f9e9

Day 21 - Your Personal Plan

Bonus Resources:

There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.

Chain - Facebook

Sleekgeek Podcast – Stress Management Tips

Chain - Facebook

How many “units” of stress do you have?

Chain - Facebook

The Anxiety Coaches Podcast

Chain - Facebook

Yoga with Adriene (Free Youtube Channel)

Chain - Facebook

How to Release Emotions Trapped in Your Body

Chain - Facebook

TRE® : Tension and Trauma Releasing Exercises, an Introduction

Chain - Facebook

20 Best Meditation Apps of 2021

Chain - Facebook

Which Type of Meditation Is Right for Me?

Chain - Facebook

83 Benefits of Journaling for Depression, Anxiety, and Stress

Chain - Facebook

7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round

Chain - Facebook

Breath: The New Science of a Lost Art by James Nestor

What's Next?

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21-Day

Nutrition Challenge

Woman Running - Facebook

21-Day

Movement Challenge

Sleeping-Face-Facebook.png

21-Day

Sleep Challenge