😍 Everything that you need to transform your body in 8 weeks.
Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!
> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.
🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!
A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.
> Sign Up Now <
Sleekgeek Group Coaching Program
R10 trial offer for month #1 now available!
Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.
Thank you for purchasing the Sleekgeek 21-Day De-Stress Challenge.
We deeply appreciate your support for the Sleekgeek Health Revolution and look forward to helping you build healthy stress-management habits!
Sharing is not always caring:
We make a huge effort to provide the Sleekgeek Community with free helpful and valuable content.
However, the information and material in this challenge are copyright, 2021 © Sleekgeek SA PTY LTD.
Please do not share this page or it's contents without our prior permission.
If you do want to tell your friends and family about this challenge, send them to this link for more information: https://www.sleekgeek.co.za/21-day-de-stress-challenge/.
With Sleekgeek, you'll never be alone!
Join our dedicated Sleekgeek De-Stress Challenge Support Group to connect with other challengers on the same journey as you.
Get started with the 21-Day De-Stress Challenge using the links below. Remember to bookmark this page for future reference.
We have a community-wide group start kicking off on Monday the 6th of September. If you've signed up before that, you might wish to wait before getting started by yourself.
21-Day De-Stress Challenge Printable Calendar v.1.0
21-Day De-Stress Challenge Printable Workbook v.1.0
Day 1 - Accept What You Cannot Control
Day 2 - Breathe As You Were Born to Do
Day 3 - Breathe Your Way to Peace
Day 4 - Ground Yourself
Day 5 - Body Scan
Day 6 - Progressive Muscle Relaxation
Day 7 - Find Your Zen
Day 8 - Find Your Calm
Day 9 - Self-Soothing Affirmations
Day 10 - Take a Cold Shower
Day 11 - Journal
Day 12 - Get 8 Hours of Sleep
Day 13 - Mindful Movement
Day 14 - Laugh and Smile More
Day 15 - Attitude of Gratitude
Day 16 - Fear Management
Day 17 - Get Your Heart Rate Up
Day 18 - Worry Box
Day 19 - Worry On Purpose
Day 20 - Environment Design
Day 21 - Your Personal Plan
There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.
Sleekgeek Podcast – Stress Management Tips
How many “units” of stress do you have?
The Anxiety Coaches Podcast
Yoga with Adriene (Free Youtube Channel)
How to Release Emotions Trapped in Your Body
TRE® : Tension and Trauma Releasing Exercises, an Introduction
20 Best Meditation Apps of 2021
Which Type of Meditation Is Right for Me?
83 Benefits of Journaling for Depression, Anxiety, and Stress
7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round
Breath: The New Science of a Lost Art by James Nestor