Thank you for purchasing the Sleekgeek 21-Day De-Stress Challenge.
We deeply appreciate your support for the Sleekgeek Health Revolution and look forward to helping you build healthy stress-management habits!
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We make a huge effort to provide the Sleekgeek Community with free helpful and valuable content.
However, the information and material in this challenge are copyright, 2021 © Sleekgeek SA PTY LTD.
Please do not share this page or it's contents without our prior permission.
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With Sleekgeek, you'll never be alone!
Join our dedicated Sleekgeek De-Stress Challenge Support Group to connect with other challengers on the same journey as you.
Get started with the 21-Day De-Stress Challenge using the links below. Remember to bookmark this page for future reference.
We have a community-wide group start kicking off on Monday the 6th of September. If you've signed up before that, you might wish to wait before getting started by yourself.
21-Day De-Stress Challenge Printable Calendar v.1.0
21-Day De-Stress Challenge Printable Workbook v.1.0
Day 1 - Accept What You Cannot Control
Day 2 - Breathe As You Were Born to Do
Day 3 - Breathe Your Way to Peace
Day 4 - Ground Yourself
Day 5 - Body Scan
Day 6 - Progressive Muscle Relaxation
Day 7 - Find Your Zen
Day 8 - Find Your Calm
Day 9 - Self-Soothing Affirmations
Day 10 - Take a Cold Shower
Day 11 - Journal
Day 12 - Get 8 Hours of Sleep
Day 13 - Mindful Movement
Day 14 - Laugh and Smile More
Day 15 - Attitude of Gratitude
Day 16 - Fear Management
Day 17 - Get Your Heart Rate Up
Day 18 - Worry Box
Day 19 - High 5 Yourself
Day 20 - Environment Design
Day 21 - Your Personal Plan
There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.
Sleekgeek Podcast – Stress Management Tips
How many “units” of stress do you have?
The Anxiety Coaches Podcast
Yoga with Adriene (Free Youtube Channel)
How to Release Emotions Trapped in Your Body
TRE® : Tension and Trauma Releasing Exercises, an Introduction
20 Best Meditation Apps
Which Type of Meditation Is Right for Me?
83 Benefits of Journaling for Depression, Anxiety, and Stress
7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round
Breath: The New Science of a Lost Art by James Nestor