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Welcome!

Thank you for purchasing the Sleekgeek 21-Day De-Stress Challenge.

We deeply appreciate your support for the Sleekgeek Health Revolution and look forward to helping you build healthy stress-management habits!

Here's what happens next:

STEP 1

Sign Up

Completed!

STEP 2

Join the Community

More info below.

STEP 3

Get Started

More info below.

Sharing is not always caring:

We make a huge effort to provide the Sleekgeek Community with free helpful and valuable content.
However, the information and material in this challenge are copyright, 2021 © Sleekgeek SA PTY LTD.
Please do not share this page or it's contents without our prior permission.

If you do want to tell your friends and family about this challenge, send them to this link for more information: https://www.sleekgeek.co.za/21-day-de-stress-challenge/.

Join the Community:

With Sleekgeek, you'll never be alone!

Join our dedicated Sleekgeek De-Stress Challenge Support Group to connect with other challengers on the same journey as you.

Click here to join the 21-Day De-Stress Challenge Support Group.

Get Started:

Get started with the 21-Day De-Stress Challenge using the links below. Remember to bookmark this page for future reference.

👉 Click here for a daily email reminder starting tomorrow morning.

We have a community-wide group start kicking off on Monday the 6th of September. If you've signed up before that, you might wish to wait before getting started by yourself.

DOWNLOADABLES:

Chain - Facebook

21-Day De-Stress Challenge Printable Calendar v.1.0

Download
Chain - Facebook

21-Day De-Stress Challenge Printable Workbook v.1.0

Download

WEEK 1:

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Day 1 - Accept What You Cannot Control

Go To Mission
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Day 2 - Breathe As You Were Born to Do

Go To Mission
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Day 3 - Breathe Your Way to Peace

Go To Mission
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Day 4 - Ground Yourself

Go To Mission
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Day 5 - Body Scan

Go To Mission
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Day 6 - Progressive Muscle Relaxation

Go To Mission
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Day 7 - Find Your Zen

Go To Mission

WEEK 2:

Bath Person - Facebook

Day 8 - Find Your Calm

Go To Mission
Care - Facebook

Day 9 - Self-Soothing Affirmations

Go To Mission
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Day 10 - Take a Cold Shower

Go To Mission
Memo - Facebook

Day 11 - Journal

Go To Mission
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Day 12 - Get 8 Hours of Sleep

Go To Mission
Dancing Female - Facebook

Day 13 - Mindful Movement

Go To Mission
Smiling Face With Open Mouth and Smiling Eyes - Facebook

Day 14 - Laugh and Smile More

Go To Mission

WEEK 3:

Love Letter - Facebook

Day 15 - Attitude of Gratitude

Go To Mission
Open Mouth and Cold Sweat - Facebook

Day 16 - Fear Management

Go To Mission
Heart - Facebook

Day 17 - Get Your Heart Rate Up

Go To Mission
Toolbox - Facebook

Day 18 - Worry Box

Go To Mission
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Day 19 - High 5 Yourself

Go To Mission
Earth - Facebook

Day 20 - Environment Design

Go To Mission
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Day 21 - Your Personal Plan

Go To Mission

Bonus Resources:

There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.

Chain - Facebook

Sleekgeek Podcast – Stress Management Tips

Go To Resource
Chain - Facebook

How many “units” of stress do you have?

Go To Resource
Chain - Facebook

The Anxiety Coaches Podcast

Go To Resource
Chain - Facebook

Yoga with Adriene (Free Youtube Channel)

Go To Resource
Chain - Facebook

How to Release Emotions Trapped in Your Body

Go To Resource
Chain - Facebook

TRE® : Tension and Trauma Releasing Exercises, an Introduction

Go To Resource
Chain - Facebook

20 Best Meditation Apps

Go To Resource
Chain - Facebook

Which Type of Meditation Is Right for Me?

Go To Resource
Chain - Facebook

83 Benefits of Journaling for Depression, Anxiety, and Stress

Go To Resource
Chain - Facebook

7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round

Go To Resource
Chain - Facebook

Breath: The New Science of a Lost Art by James Nestor

Go To Resource

What's Next?

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21-Day

Nutrition Challenge

Read More
Woman Running - Facebook

21-Day

Movement Challenge

Read More
Sleeping-Face-Facebook.png

21-Day

Sleep Challenge

Read More

Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our:  Health Revolution  |  Community  |  Team.

Or connect with us on:  Facebook  |  Instagram  |  YouTube  |  Newsletter  |  Helpdesk.

Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our:
– Health Revolution
– Community
– Team.

Or connect with us:
– Facebook
– Instagram
– YouTube
– Newsletter
– Helpdesk.

AS SEEN ON:

Copyright Sleekgeek SA (Pty) Ltd 2023 | All rights reserved | Privacy Policy.
Disclaimer: Sleekgeek is not a qualified health care provider and any advice published on this website should be checked with a medical or fitness professional before usage by its readers.