Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.


Thank you for purchasing the Sleekgeek 21-Day De-Stress Challenge.

We deeply appreciate your support for the Sleekgeek Health Revolution and look forward to helping you build healthy stress-management habits!

Here's what happens next:


Sign Up



Join the Community

More info below.

Sharing is not always caring:

We make a huge effort to provide the Sleekgeek Community with free helpful and valuable content.
However, the information and material in this challenge are copyright, 2021 © Sleekgeek SA PTY LTD.
Please do not share this page or it's contents without our prior permission.

If you do want to tell your friends and family about this challenge, send them to this link for more information:

Join the Community:

With Sleekgeek, you'll never be alone!

Join our dedicated Sleekgeek De-Stress Challenge Support Group to connect with other challengers on the same journey as you.

Get Started:

Get started with the 21-Day De-Stress Challenge using the links below. Remember to bookmark this page for future reference.

We have a community-wide group start kicking off on Monday the 6th of September. If you've signed up before that, you might wish to wait before getting started by yourself.


Chain - Facebook

21-Day De-Stress Challenge Printable Calendar v.1.0

Chain - Facebook

21-Day De-Stress Challenge Printable Workbook v.1.0



Day 1 - Accept What You Cannot Control


Day 2 - Breathe As You Were Born to Do


Day 3 - Breathe Your Way to Peace


Day 4 - Ground Yourself


Day 5 - Body Scan


Day 6 - Progressive Muscle Relaxation


Day 7 - Find Your Zen


Bath Person - Facebook

Day 8 - Find Your Calm

Care - Facebook

Day 9 - Self-Soothing Affirmations


Day 10 - Take a Cold Shower

Memo - Facebook

Day 11 - Journal


Day 12 - Get 8 Hours of Sleep

Dancing Female - Facebook

Day 13 - Mindful Movement

Smiling Face With Open Mouth and Smiling Eyes - Facebook

Day 14 - Laugh and Smile More


Love Letter - Facebook

Day 15 - Attitude of Gratitude

Open Mouth and Cold Sweat - Facebook

Day 16 - Fear Management

Heart - Facebook

Day 17 - Get Your Heart Rate Up

Toolbox - Facebook

Day 18 - Worry Box

Thinking Face - Facebook

Day 19 - Worry On Purpose

Earth - Facebook

Day 20 - Environment Design


Day 21 - Your Personal Plan

Bonus Resources:

There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.

Chain - Facebook

Sleekgeek Podcast – Stress Management Tips

Chain - Facebook

How many “units” of stress do you have?

Chain - Facebook

The Anxiety Coaches Podcast

Chain - Facebook

Yoga with Adriene (Free Youtube Channel)

Chain - Facebook

How to Release Emotions Trapped in Your Body

Chain - Facebook

TRE® : Tension and Trauma Releasing Exercises, an Introduction

Chain - Facebook

20 Best Meditation Apps of 2021

Chain - Facebook

Which Type of Meditation Is Right for Me?

Chain - Facebook

83 Benefits of Journaling for Depression, Anxiety, and Stress

Chain - Facebook

7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round

Chain - Facebook

Breath: The New Science of a Lost Art by James Nestor

What's Next?



Nutrition Challenge

Woman Running - Facebook


Movement Challenge



Sleep Challenge