Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Red beef curry with a side salad

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

DETAILS

Recommended for:  Lunch or light dinner.

Serves: 1

INGREDIENTS:

  • PROTEIN:
    • 120g beef chuck or steak, cubed
  • VEGETABLES/FRUIT:
    • Half an onion
    • 1 clove garlic
    • 1 cup Lettuce
    • Cherry tomatoes
    • 1 spring onion
    • chopped cucumber
  • SMART CARBS
    • 1/3 cup sweet potato, cubedΒ 
    • Half a cup of boiled brown rice
  • HEALTHY FAT:
    • Tbsp olive or Coconut oil for frying
  • HERBS, SPICES, AND EXTRAS:
    • Tbsp red curry paste
    • 1 lemon or lime (zest and juice)
    • 1 cm fresh ginger, peeled and chopped
    • 1 red chili (optional)
    • 500 ml of beef stock
    • 100ml coconut milk
    • generous Tbsp chopped coriander
    • salt
    • pepper

UTENSILS:

  • Cutting board
  • Knife
  • Frying pan (deep)
  • Grater

INSTRUCTIONS:

  • Quickly fry the beef cubes on high heat just to seal in the juices, remove them from the pan, and set them aside.
  • In the same pan add the chopped onion, garlic, red curry paste, chopped ginger, lemon zest, and juice and fry to release and mingle all the flavours.
  • Add the beef cubes and the sweet potato cubes with the 2 cups of beef stock. (add some fresh chili for an extra kick).
  • Allow to simmer until the potato feels cooked and a lot of the beef stock has cooked away.
  • Add the half a cup of coconut milk and allow to simmer and reduce till the sauce thickens slightly. Add the chopped coriander and stir through.Β 

TO SERVE:

  • Plate up your warmed brown rice and spoon the delicious curry onto the plate. Serve with the fresh, simple side salad.

​Sharing is caring ❀️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.