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Rosemary oat savoury bites.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.


BEST FOR: Snack or as a carb portion of a meal

SERVES: Makes 8 biscuits


  • 100g raw oats
  • 50ml water
  • 1 Tbsp olive oil
  • Sprig of fresh rosemary


  • Rolling pin
  • Baking paper
  • Bowl
  • Grinder
  • Baking sheet


  • Grind your oats in a processor or grinder to make oat flour.
  • Add the oil, water, and finely chopped rosemary, salt, and pepper.
  • Knead together well until all ingredients pull together in a ball.
  • Put the ‘dough’ between 2 sheets of baking paper and roll it out evenly and thinly as possible, while still keeping its shape.
  • Remove the top piece of paper and bake at 180’C for about 10 minutes or until the edges start to go golden and crisp.
  • Remove from the heat and allow to cool completely before using.


  • These are delicious with a little cheese or with some berries and yoghurt.

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