Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

The Sleekgeek Podcast is HERE!

Nutty chicken, grape, and buckwheat salad.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

DETAILS

BEST FOR: Lunch or dinner

SERVES: 1 woman

INGREDIENTS:

  • PROTEIN:
    • 1 palm-sized, skinless, boneless chicken breast.
  • VEGETABLES/FRUIT:
    • Half a cup of red or black seedless grapes.
    • A full cup of salad leaves.
  • SMART CARBS
    • Half a cup of hulled buckwheat
  • HEALTHY FAT:
    • 1/2 Tbsp olive oil or coconut oil for frying
    • 5 pecan nuts or almonds, broken up
  • HERBS, SPICES, AND EXTRAS:
    • A sprig of fresh rosemary
    • Half a lemon

UTENSILS:

  • Cutting board
  • Sharp knife
  • Bowl
  • Frying pan
  • Small roasting pan

INSTRUCTIONS:

  • Spray a small roasting pan or dish and layer the buckwheat on the bottom, pop it under the grill for a few minutes, rolling them around to roast evenly. Remove from the oven and set aside to cool.
  • Slice up your chicken breast evenly and squeeze some lemon juice over the flesh. Chop up some fresh rosemary and add it to the chicken and lemon. Season with salt and pepper.
  • Heat the oil in the frying pan and quickly fry your chicken pieces until just cooked through, remove from heat and set aside to cool.
  • Wash your grapes and halve them.
  • Chop up the nuts into small sprinkle pieces.Β 
  • Arrange the salad leaves in the bowl or on the platter.
  • Add the chicken strips and the grapes.
  • Sprinkle over the nuts and the roasted buckwheat.

TO SERVE:

  • Squeeze over some extra lemon and garnish with a sprig of rosemary.

​Sharing is caring ❀️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.