Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Tangy apple and yoghurt breakfast treat.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.


Recommended for: Breakfast
Serves: 1 female


    • 1 cup Bulgarian yoghurt
    • Half a cup unsweetened applesauce or poached and pureed apple.
    • The pureed apple/ unsweetened applesauce
    • Tbsp Slivered, toasted almonds
    • 2 tsp honey or sweetener of choice
    • Pinch cinnamon


  • Mixing bowl
  • Spoon


  • If you choose to use fresh, pureed apple: Peel, core, and slice a small granny smith apple. Put the slices in a small pot with a little water and simmer until soft. Drain and blend till smooth. If using canned applesauce, just measure out half a cup.
  • Spread a Tbsp of flaked almonds on an oven dish and pop under the grill for a minute or so, till just toasted golden.
  • Add your sweetener of choice to the yoghurt and mix well.


  • Alternate layers of applesauce and yoghurt in a glass or small bowl. Sprinkle with a little cinnamon and toasted almonds.

PLEASE NOTE: This is a simple recipe with a wonderful flavour combination, but it is so very worthwhile to make your own Granny smith apple puree. It is fresher and the tangy flavours work so well with the slightly sweetened yoghurt. Homemade apple puree can be kept in an airtight container in the fridge for 3 days. OR you can store the puree in ice trays in the freezer, covered, for up to 6 months. Well worth doing in preparation for many recipes.

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.