Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

Topside roast.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

DETAILS

Recommended for:  Lunch or dinner
Serves: 6

INGREDIENTS:

  • PROTEIN:
    • 1 Topside roast (beef)
  • VEGETABLES/FRUIT:
    • 3 carrots
    • 2 leeks
    • 2 onions
    • 4 cloves garlic
  • SMART CARBS:
    • This would be good served with baby new potatoes (3 small per person)
  • HEALTHY FAT:
    • 4 Tbsp Olive oil
  • HERBS, SPICES, AND EXTRAS:
    • Rosemary (dried or fresh (better fresh)
    • 2 or 3 Sage leaves (or a pinch dried sage)
    • Sprig Thyme(or a pinch dried thyme)
    • Handful destalked Parsley (or a tsp dried parsley)
    • Tsp Salt
    • Pinch Pepper
    • Half tsp Garlic salt (optional)

UTENSILS:

  • Foil or a roasting pan with a lid
  • Chopping board
  • Chopping knife
  • Mezzaluna (if you have one)
  • Vegetable peeler

INSTRUCTIONS:

  • Preheat the oven to 180’C
  • Prepare your piece of meat by trimming off any unsightly bits of fat.
  • Massage your meat with a Tbsp of the olive oil.
  • Finely chop the herbs and mix with salt, pepper and garlic/garlic salt.
  • Rub the herb mix all over the meat, adding a little extra oil if needed. Set aside.
  • Peel your carrots, garlic cloves and onions, wash your leeks. Wash baby potatoes.
  • Chop the carrots, leeks and onions in big chunks. Cut each garlic clove in half.
  • Put the last of the olive oil over the veg and toss to coat.
  • Lay the vegetable mix (called mirepoix) on the bottom of the roasting pan in a pile.
  • Nestle the beef on top so that as the vegetables cook they bring moisture and subtle flavour up into the roast.
  • Arrange the new potatoes around the beef and sprinkle with a little salt.
  • Cover with foil or a roasting dish lid and pop into the oven for 40 minutes.
  • After 20 minutes remove the lid or foil and roast uncovered.

TO SERVE:

  • Allow the meat to rest for 5 to 10 minutes after removing from the oven.
  • Slice as thinly as you can.
  • Serve onto a platter with the vegetables.

Enjoy!

​Sharing is caring ❤️​

Facebook
Twitter
LinkedIn
Email
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.

8-WEEK CHALLENGE

NEW YEAR 2024 EDITION

-> OVER R190,000 WORTH OF PRIZES.
-> PERSONALISED TRANSFORMATION SYSTEM.
-> FOCUS, MOTIVATION, SUPPORT, ACCOUNTABILITY.

SIGN UP BEFORE 06 FEBRUARY TO SAVE 33%.

NEW YEAR 2024 CHALLENGE

OVER R190,000 WORTH OF PRIZES TO BE WON.

SIGN UP BEFORE 06 FEBRUARY TO SAVE 33%.

NEW YEAR 2024 CHALLENGE

ENTRIES ARE OPEN!

SIGN UP BY 06 FEBRUARY 2024 TO SAVE 33%.