Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Fresh Spinach, Tomato and Onion Frittata.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.


Recommended for: Breakfast or Lunch
Serves: 1 female


    • 2 eggs
    • 1 medium tomato
    • 3 cups fresh spinach leaves, destalked
    • 1 small onion, chopped
    • This would be great with sweet potato toast, brown rice cakes or a slice of quality stoneground bread/seed loaf
    • 1 Tbsp coconut oil for frying
    • Pinch salt
    • Pinch pepper
    • Pinch mixed herbs
    • Any extra spice that you love!


  • Chopping board
  • Chopping knife
  • Small frying pan (preferably non-stick)
  • Whisk or fork
  • Small Bowl


  • Peel and chop your onion finely
  • Pour boiling water over your spinach to wilt the leaves for a minute, while pressing the leaves under the water to cover them. Drain off the water as soon as the leaves become soft. Immediately run the spinach under cold tap water to help retain the lovely green colour (nobody likes khaki spinach!)
  • Squeeze the leaves out to form a firm ball in your hand, then chop it up finely.
  • Cut your tomato (cut around the jelly bit so that you only get firm flesh to cook). Chop up the firm fleshy part.
  • Add your coconut/olive oil to the frying pan and cook the onion briefly while adding seasonings to taste, add the chopped spinach and stir. 
  • Add the tomato pieces last, spread evenly through the mix.
  • Beat the eggs with a fork and pour on top of the vegetables.
  • Turn down the heat. Gently let it cook while lifting the edges to allow the runny egg to reach the hot pan to cook.
  • When it is mostly cooked, but still has a bit of moist egg on the top surface, take it off the heat and cover with a lid or plate for a minute.


  • Run the spatula around the edges of the pan and ease it underneath the frittata gently all the way around.
  • When you have loosened it completely, turn it out or lift it out and plate it.
  • Serve with a piece of good seed loaf, 2 rice cakes or a bit of sweet potato toast.
  • Garnish with a sprig of basil and a splash of hot sauce (optional)


​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.