Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Over R200,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Chickpea waffles, avo, and egg.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

DETAILS

Recommended for: Breakfast or Lunch
Serves: 1 female

INGREDIENTS:

  • PROTEIN:
    • 1 egg
  • VEGETABLES/FRUIT:
    • 4 cherry tomatoes
  • SMART CARBS
    • 50g chickpea/ garbanzo flour (Just a bit less than half a cup measure)
  • HEALTHY FAT:
    • 10 ml olive oil
    • 1/4 small avocado
  • HERBS, SPICES, AND EXTRAS:
    • Pinch salt
    • Pinch pepper
    • Squeeze lemon juice
    • 1/4 cup of water

UTENSILS:

  • Waffle iron
  • Small bowl
  • Fork
  • Frying pan
  • Cutting board
  • Sharp knife

INSTRUCTIONS:

NB: Prepare the waffle mix at least an hour ahead, but you can let it stand for up to 8 hours before using it.

  • In a bowl, mix together the chickpea flour, oil, water, and salt, mix until smooth with no lumps. The mixture will be runny but will thicken on standing.
  • When you are ready to prepare the meal, preheat the waffle iron.
  • Cut your cherry tomatoes in half.
  • Cut your avocado and sprinkle a quarter with a bit of lemon juice. Season with salt and pepper.
  • Spray your frying pan or use a little oil to grease it. Spry the waffle iron.
  • Add a suitable scoop of your chickpea mix to the waffle iron. Allow the mix to spread, then close the iron.
  • Briefly fry your cherry tomato halves till just cooked and remove from the pan.
  • Check your waffle and remove it from the iron when it is cooked with slightly crispy edges.
  • Fry your egg sunny side up until done to your preference.

TO SERVE:

  • Plate the waffle. (I like to use an iron with small separate sections. Then I stack two squares on top of each other).
  • Serve your egg on top and arrange the cherry tomatoes and avocado on the plate.

Enjoy!

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.