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Chickpea waffles, avo, and egg.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

DETAILS

Recommended for: Breakfast or Lunch
Serves: 1 female

INGREDIENTS:

  • PROTEIN:
    • 1 egg
  • VEGETABLES/FRUIT:
    • 4 cherry tomatoes
  • SMART CARBS
    • 50g chickpea/ garbanzo flour (Just a bit less than half a cup measure)
  • HEALTHY FAT:
    • 10 ml olive oil
    • 1/4 small avocado
  • HERBS, SPICES, AND EXTRAS:
    • Pinch salt
    • Pinch pepper
    • Squeeze lemon juice
    • 1/4 cup of water

UTENSILS:

  • Waffle iron
  • Small bowl
  • Fork
  • Frying pan
  • Cutting board
  • Sharp knife

INSTRUCTIONS:

NB: Prepare the waffle mix at least an hour ahead, but you can let it stand for up to 8 hours before using it.

  • In a bowl, mix together the chickpea flour, oil, water, and salt, mix until smooth with no lumps. The mixture will be runny but will thicken on standing.
  • When you are ready to prepare the meal, preheat the waffle iron.
  • Cut your cherry tomatoes in half.
  • Cut your avocado and sprinkle a quarter with a bit of lemon juice. Season with salt and pepper.
  • Spray your frying pan or use a little oil to grease it. Spry the waffle iron.
  • Add a suitable scoop of your chickpea mix to the waffle iron. Allow the mix to spread, then close the iron.
  • Briefly fry your cherry tomato halves till just cooked and remove from the pan.
  • Check your waffle and remove it from the iron when it is cooked with slightly crispy edges.
  • Fry your egg sunny side up until done to your preference.

TO SERVE:

  • Plate the waffle. (I like to use an iron with small separate sections. Then I stack two squares on top of each other).
  • Serve your egg on top and arrange the cherry tomatoes and avocado on the plate.

Enjoy!

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