Frozen yoghurt breakfast squares.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

Something a little different. You can follow this recipe or vary up the fruit and flavours used. For extra protein, you can add a flavoured whey protein. This is a healthy recipe to play around with if you want something special.

DETAILS

Recommended for: Breakfast
Serves: 1 female

INGREDIENTS:

• PROTEIN:
  • 100g plain Greek yoghurt

• VEGETABLES/FRUIT:
  • 1 banana

• SMART CARBS
  • 30g puffed rice (You can make your own or buy from the health aisle in any shop, or use rice crispies)

• HEALTHY FAT:
  • 1 Tbsp sugar-free peanut butter

• HERBS, SPICES, AND EXTRAS:
  • pinch cinnamon
  • pinch ginger
  • pinch allspice
  • tsp instant coffee granules
  • Sweetener to taste

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UTENSILS:

• Mixing bowl
• fork
• Teaspoon
• Tablespoon
• Little single serving dish suitable for the freezer.

INSTRUCTIONS:

• Mash the banana
• Mix the puffed rice, half the yoghurt, half the coffee, and half the banana and spoon into the freezing dish.
• Mix the leftover banana, yoghurt, and spices. Sweeten to taste. Add this layer to the freezer dish.
• Add the peanut butter on top
• Freeze.

TO SERVE:

• Flash heat for 30 seconds in the microwave or leave it to stand out of the freezer for 5 minutes.

Enjoy!