Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Chicken, basil, and cheese bake.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.


Recommended for:  Lunch or dinner
Serves: 1 female


    • 1 small to medium chicken breast, skinned and deboned.
    • 20g (6 month or more) matured cheddar cheese.
    • You could serve this with a mixed salad.
    • This would be great with two sweet potato wedges or 3 baby potatoes.
    • 1Tbsp olive oil
    • 6 fresh basil leaves
    • Salt
    • Pepper (ground black)
    • Pinch dried Italian herbs or seasoning.


  • Cutting board.
  • Sharp knife
  • Small oven dish
  • Tablespoon measure


  • Cut 3 or 4 slits in the chicken breast diagonally.
  • Open each slit gently with your fingers and put a basil leaf and a sliver of cheese in each one.
  • Drizzle over the Tbsp olive oil and sprinkle with salt, pepper and italian seasoning.
  • Bake at 180’C for 10 to 15 minutes or until cooked through. (HINT: when you pierce the chicken with a sharp skewer, the liquid that comes out is clear and not pinkish.)


  • Plate your chicken breast and serve with a few potato wedges or 3 baby potatoes.
  • Serve with a side salad.


​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.