Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Baby marrow and carrot flapjacks with herby cottage cheese.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.


Recommended for: Breakfast
Serves: 1 female


    • 1 egg
    • 2 Tbsp low fat cottage cheese.
    • 1 small baby marrow
    • 1 smallish carrot
    • Chopped parsley, basil and other herbs of choice.
    • 2 Tbsp oats
    • 1 Tbsp coconut or olive oil for frying
    • Salt
    • Pepper
    • Vegetable spice
    • Garlic salt (optional)


  • Chopping board
  • Grater
  • Frying pan
  • Bowl
  • Sieve
  • Measuring spoons


  • Grate your carrot and baby marrow, sprinkle with salt and put it in a sieve. Leave to stand for 5 minutes to release the excess water from the vegetables.
  • Chop up your herbs and add them to the cottage cheese. Season to taste.
  • Break your egg into a bowl and add the oats. Mix well.
  • Squeeze out the grated carrot and baby marrow and add them to the egg/ oat mixture.
  • Heat the frying pan and coat with the olive oil.
  • When the pan is hot, add the mixture, one scoop at a time, to make two flapjacks.
  • Fry on one side for about a minute and then flip it and fry on the other side until it is golden brown and cooked through (about a minute).


  • Put the veggie flapjacks on the serving plate and top each one with some of the herby cottage cheese.
  • Serve with a slice of lemon for garnish.


​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.