Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Baby marrow and carrot flapjacks with herby cottage cheese.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

DETAILS

Recommended for: Breakfast
Serves: 1 female

INGREDIENTS:

  • PROTEIN:
    • 1 egg
    • 2 Tbsp low fat cottage cheese.
  • VEGETABLES/FRUIT:
    • 1 small baby marrow
    • 1 smallish carrot
    • Chopped parsley, basil and other herbs of choice.
  • SMART CARBS
    • 2 Tbsp oats
  • HEALTHY FAT:
    • 1 Tbsp coconut or olive oil for frying
  • HERBS, SPICES AND EXTRAS:
    • Salt
    • Pepper
    • Vegetable spice
    • Garlic salt (optional)

UTENSILS:

  • Chopping board
  • Grater
  • Frying pan
  • Bowl
  • Sieve
  • Measuring spoons

INSTRUCTIONS:

  • Grate your carrot and baby marrow, sprinkle with salt and put it in a sieve. Leave to stand for 5 minutes to release the excess water from the vegetables.
  • Chop up your herbs and add them to the cottage cheese. Season to taste.
  • Break your egg into a bowl and add the oats. Mix well.
  • Squeeze out the grated carrot and baby marrow and add them to the egg/ oat mixture.
  • Heat the frying pan and coat with the olive oil.
  • When the pan is hot, add the mixture, one scoop at a time, to make two flapjacks.
  • Fry on one side for about a minute and then flip it and fry on the other side until it is golden brown and cooked through (about a minute).

TO SERVE:

  • Put the veggie flapjacks on the serving plate and top each one with some of the herby cottage cheese.
  • Serve with a slice of lemon for garnish.

Enjoy!

​Sharing is caring ❀️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.