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Rosemary and lemon chicken breast with roasted grapes and apples

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.


Recommended for:  Lunch or dinner
Serves: 1 female


    • 1 skinned and deboned chicken breast
    • 1 cup mixed salad (tomato, lettuce, cucumber, radish)
    • Half an apple
    • About 10 small black, seedless grapes
    • Tbsp olive oil
    • Rosemary
    • Lemon
    • Salt
    • Pepper


  • Chopping board
  • Chopping knife
  • Frying pan
  • Meat tenderising hammer or a heavy rolling pin
  • Tablespoon measure
  • Small roasting tin
  • Oven set at 180’C


  • Wash your apple and rinse your grapes.
  • Cut half the apple in cubes.
  • Put them in a single layer in a little roasting pan and drizzle with the Tbsp olive oil.
  • Roast at 180 for 25-30 minutes.
  • Flatten your skinless, deboned breast with the tenderising hammer or a rolling pin. Just place the chicken between two pieces of plastic and hammer lightly.
  • Rub a half tsp cornflour into the breast meat and season with salt, pepper, fresh chopped Rosemary and a squeeze of lemon.
  • Put the chicken in a roasting dish in the oven with the grapes for the last 10 minutes of cooking.
  • While you wait for the chicken and grapes to be cooked, make a little cup of salad with lettuce, tomato, cucumber and radish. Season to taste


  • Plate the salad.
  • Transfer the chicken from the roasting dish to the plate.
  • Add the grapes and apples.
  • Garnish with a sprig of roasted grapes.


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