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Carrot cake smoothie bowl

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.


Recommended for: Breakfast
Serves: 1 female


    • 1/2 serving vanilla whey
    • 125 ml low fat cottage cheese
    • 1/3 a cup cubed pineapple
    • Half a cup finely grated carrot
    • 1/3 cup raw oats
    • Tbsp finely chopped walnuts/pecans
    • tsp ground linseeds
    • 1/4 tsp cinnamon
    • 1/4 tsp ginger
    • Tbsp desiccated coconut (optional)
    • sweetener of choice


  • Cutting board
  • Bowls
  • Grater
  • Blender
  • Measuring spoons


  • Measure the oats, spices, coconut, linseed, cottage cheese and whey and add it all to the blender.
  • Add the finely grated carrot, keeping a generous Tbsp aside for garnish.
  • Add half the pineapple, keeping aside a piece or two for garnish.
  • Add sweetener if desired.
  • Blend briefly if you want some texture or blend until smooth if you prefer.
  • Garnish with bits of grated carrot and pineapple.
  • Sprinkle with chopped nuts.

Point of interest:
This is a delightful breakfast. It is nutrient dense and has loads of fibre.

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